CASS Corephysio academy of sports sciences

17/11/2022

https://www.happiesthealth.com/articles/fitness/run-but-dont-forget-to-wake-up-the-muscles

Happy to contribute on an article with other experts from different fields .
Thanks to happiest health for giving us and opportunity to deliver the best .
looking forward for more such educational articles .

Three cheers to Dr Gopakumar for contributing in such wonderful article

Muscle activation, a set of exercises to prime specific muscles ahead of physical activities, should be an integral part of the warmup routine of runners

17/11/2022

https://www.happiesthealth.com/articles/fitness/lunge-break-at-work

Happy to contribute on an article with other experts from different fields .
Thanks to happiest health for giving us and opportunity to deliver the best .
looking forward for more such educational articles .

Three cheers to Dr Gopakumar for contributing in such wonderful article

Lunges are a great exercise to activate the lower-body muscles and the core which get stiff with prolonged hours of sitting in the office chair

02/11/2022

Happy Bday Gopakumar sir

27/10/2022

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