School of Yoga K.Shaivism

Therapeutic yoga programs on female health presents A new course :

Climateric Perimenopause & post menopause : a time of transition , not decline 🌿

What if this stage of life was not something to endure, but an invitation to reconnect with your body, your wisdom, and your vitality?

Whether you are experiencing perimenopause or postmenopause yourself, or you are a yoga teacher, therapist, coach, doula, or wellness professional supporting women through this transition, this training is for you.

Join us for a unique 12-hour Continuing Education yoga teacher Training exploring an integrative approach to women’s health through:

✨ Therapeutic Yoga
✨ Meditation
✨ Pranayama
✨ Womb Healing Practices
✨ Female-Centered Somatic Methods
✨ Herbalism for Midlife Transitions
✨ Nervous System Regulation
✨ Rest, Resilience & Well-being
✨synthotermic method

Together we will explore practical tools to support common experiences such as anxiety, sleep changes, mood fluctuations, fatigue, hot flashes, brain fog, and the emotional shifts that often accompany this season of life.

📅 3 Live Meetings
5 July Americas
26 July
16 August

🎓 12 Hours Continuing Education YACEP , continue education hours

🐦 Early Bird Special: $250 USD

Because women deserve more than simply “coping” with menopause.

We deserve to live fully, move freely, rest deeply, and thrive in every stage of life.

DM us for details or to reserve your place.

We start in 3 weeks this new course Do not miss out !

Qualities of teaching presence
www.ksschoolofyoga.com

Thank you to everyone who pass to any of the modules during this 300 hrs journey and that has contributed with their presence, dedication, and willingness to learn in this summer season Om shanti , shanti , shanti 🙏🏼✨

As this module comes to a close in the next two days, we reflect on the many dimensions of practice explored together.

Asana and pranayama, this journey has been an invitation also into study, inquiry, effort, and self-understanding. Jñāna is not only found in texts or discussions, but in the way we meet ourselves, our challenges, and those around us.

Perhaps one of the most valuable lessons is learning how to relate with others—with respect, clear communication, healthy boundaries, punctuality, responsibility, and care for the shared space we create together.

Yoga is not only what happens on the mat. It is also expressed through the quality of our relationships, our actions, and the way we participate in community.


Om shanti om

A small peek into what we explore in Mental Health.

Not every practice is for everyone at every moment. Part of this journey has been creating more individualized support and adapting practices according to each person’s capacity for regulation, attention, and connection.

Restoration is not one-size-fits-all. Sometimes the practice begins with acknowledging where we are and learning how to recalibrate gradually.

Although Ta**ra is traditionally considered a mother path that embraces all aspects of life and experience, we also recognize the importance of discernment and collaboration. When someone is deeply destabilized, working together with mental health professionals can become essential so that the practices are received in a grounded, safe, and truly fruitful way. Caring for the mental health of each individual and as a collective requires of a tapestry of persons and mental health inform yoga is just one thread of this collective tapestry .


For learning more
www.ksschoolofyoga.com

Last course summer in India starts this Saturday !

Last summer module at the foot hills of the Himalayas

You’ve been doing the practice. Now learn the Ayurvedic part behind yoga to understand the therapeutic aspect of it discover how Ayurveda transforms everything you thought you knew about your practice.

Starts Saturday 30 May !
* both in person and online

Then until October in Dharamshala .

www.ksschoolofyoga.com

Your lymphatic system doesn’t have a pump. It needs you. 🌿

Most of us walk around with sluggish lymph — tired, puffy, low immunity — without realising that just 15 minutes of supported inversion can shift everything.

This 3-pose chair sequence activates your body’s own drainage system

Hold each Asana 3–8 & up to 15 minutes. Breathe naturally. Move slowly between them.

💾 Save this for your next rest day — your body will feel the difference within 48 hours.

💬 Drop a 🌊 in DM for upcoming programs

Over the past days we have completed our studies exploring the heart, circulation, metabolism and gut health — observing how physiology, energy, lifestyle, breath, and nervous system regulation are deeply interconnected. Today we begin a new chapter: Mental Health & Yoga. Through āsana, prāṇāyāma, philosophy, observation, and therapeutic applications, we will explore how yoga can support emotional regulation, resilience, cognition, trauma awareness, and the subtle relationship between mind, body, and consciousness. The journey continues from the physical systems into the inner landscape that shapes how we experience life itself.

www.ksschoolofyoga.com