Obesity PeRok

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Obesity PeRok

Initiative by Healthcare Sector Skill Council with India Medtronic as knowledge partner

18/08/2026

Obesity management isn't one-size-fits-all — it works best as a step-by-step journey. 🌱

From daily lifestyle changes to medical guidance to advanced clinical care when needed, every pillar plays a role in long-term health.

✅ Lifestyle Modifications — Diet, Activity, Behavior
✅ Pharmacotherapy — Prescription Medical Management
✅ Surgical Interventions — Bariatric Procedures for Severe Cases

Talk to your doctor to find the right path for you.

Healthcare Sector Skill Council

17/08/2026

Stress isn't just "in your head" — it's in your body too.

When stress becomes chronic, the brain signals the pituitary gland, which in turn tells the adrenal glands (sitting atop your kidneys) to release cortisol — the body's primary stress hormone.

In short bursts, cortisol helps you cope. But when stress is constant — deadlines, notifications, endless to-do lists — cortisol levels stay elevated for too long. Over time, this can disrupt metabolism, increase appetite for high-calorie foods, and contribute to fat accumulation, especially around the abdomen.

Managing stress isn't just good for your mind — it's a critical, often overlooked piece of managing weight and metabolic health.

Healthcare Sector Skill Council

11/08/2026

Losing sleep is more than a bad night — it's a risk factor.

Poor or insufficient sleep disrupts the hormones that regulate hunger and metabolism, often leading to weight gain over time. This added weight puts extra stress on the body, especially the heart, raising the risk of complications in the long run.

Prioritizing consistent, quality sleep is one of the simplest steps toward better metabolic and heart health.

Healthcare Sector Skill Council

06/08/2026

Building a sustainable exercise routine isn't about pushing hard — it's about showing up consistently. A walk, a stretch, a few sun salutations. Small, steady movement adds up to real change.

❤️ Improves heart health
⚖️ Supports healthy weight management
😊 Boosts mood & reduces stress
💪 Builds strength & increases energy

Start where you are. Move for your body, not against it.

Healthcare Sector Skill Council

03/08/2026

Diet is a tool, not the whole solution. Managing weight isn't just about what's on your plate — it's also about why you eat, how well you sleep, how you manage stress, and how you feel emotionally.
Real change comes from looking at the full picture.

Understand your triggers. Priorities rest. Manage stress. Listen to your body.

Small shifts across all four make the real difference💚

Healthcare Sector Skill Council

28/07/2026

💚 Healing begins with understanding, not blame.

Obesity is not simply about eating less or having more willpower. It's a complex, chronic condition influenced by biology, hormones, mental health, environment, lifestyle, and many other factors.

When we replace judgment with empathy, we create space for healthier conversations, better support, and lasting change.

Let's stop blaming and start understanding—because every step toward better health deserves compassion.

Myth: Obesity is just about willpower.
Fact: Obesity is a complex medical condition that requires the right support, guidance, and care.

Together, let's build a healthier, more informed community. 💚

Healthcare Sector Skill Council

24/07/2026

Childhood obesity is on the rise across India — and it's about more than just weight.

From strained bones and joints to disrupted sleep, rising diabetes risk, and its impact on a child's confidence and social wellbeing, the effects go far beyond the physical. Habits formed early — screen time, sedentary routines, nutrition — often carry into adulthood, shaping long-term health.

Preventing childhood obesity isn't a one-person job. It takes support from parents, schools, and the community working together.

Concerned about your child's weight? Consult a pediatric specialist.

Healthcare Sector Skill Council

22/07/2026

Obesity is more than just a number on the weighing scale.

It can silently affect your heart ❤️, liver, joints, sleep, mental well-being, fertility, and much more.

The good news? Obesity is treatable. Early intervention, healthy lifestyle changes, and expert guidance can help you regain control of your health.

Don't wait for symptoms. Start your journey towards better health today.

Healthcare Sector Skill Council

16/07/2026

The numbers don't lie: 135M+ Indians overweight or obese, 2.8x higher heart disease risk, 3.6x higher diabetes risk.

Obesity is a growing public health challenge in India — and awareness is the first step to change.

Know the numbers. Take action today.

Healthcare Sector Skill Council

11/07/2026

Healthcare Sector Skill Council Medtronic India

Obesity isn't a character flaw — it's a health condition shaped by multiple factors.
Let's talk facts, not judgment.

Address

5th Floor, DLF, A-BLOCK, 520 521
Delhi
110025

Website

https://www.healthcare-ssc.in/

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