28/01/2026
Join me tomorrow and find deep, conscious rest. Our new iRest Yoga Nidra class is here. 🕊️
This evidence-based meditation practice guides you into a state of profound relaxation—yogic sleep—where you can release stress, calm your nervous system, and reconnect with a sense of wholeness.
Perfect for anyone who:
• Struggles to quiet their mind at night
• Carries constant low-grade stress or anxiety
• Wants to extend that post-massage calm into daily life
• Is curious about meditation but finds sitting still challenging
DETAILS:
🧘♀️ iRest Yoga Nidra
🗓️ Every Wednesday, 12 - 1 PM
📍 - Inside High Desert Music Hall (Downtown Redmond)
👤 With: Carmen Guerrero
💵 $20 drop-in
🪑 What to expect: You’ll be guided through the practice while lying down or seated. All props provided. Just wear comfy clothes.
Suitable for all levels—no prior yoga or meditation experience needed.
HOW TO JOIN:
Spots are limited! To reserve your place or ask a question:
- DM me “REST” right here on Instagram, or
- email - [email protected]
I can’t wait to share this deeply restorative practice with you.
