Rajani V Rao

Rajani V Rao Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rajani V Rao, Educational consultant, F 5 Vivek Apartment Sreshta Vihar, Delhi.

Sometimes, the most powerful thing you can do is pause. Even 30 seconds of mindful breathing can reset your mood, calm y...
18/05/2025

Sometimes, the most powerful thing you can do is pause. Even 30 seconds of mindful breathing can reset your mood, calm your nervous system, and bring you back to center. Make space for stillness—you deserve it.

Sometimes the best way to recharge is to unplug. Step away from the screen, take a deep breath, and just *be*. Whether i...
14/05/2025

Sometimes the best way to recharge is to unplug. Step away from the screen, take a deep breath, and just *be*. Whether it’s nature, a good book, or peaceful silence—give yourself the break you deserve.

Prioritize your sleep to protect your peace. A well-rested mind is a powerful tool. Aim for 7–9 hours of quality sleep t...
13/05/2025

Prioritize your sleep to protect your peace. A well-rested mind is a powerful tool. Aim for 7–9 hours of quality sleep to reset and recharge!

Sometimes, all we need is a safe space to talk and feel heard. Whether it’s a friend, family member, or counselor—sharin...
12/05/2025

Sometimes, all we need is a safe space to talk and feel heard. Whether it’s a friend, family member, or counselor—sharing lightens the emotional load and gives clarity. Let’s normalize conversations about mental health.

Feeling stressed? Get moving! Just 20 minutes of physical activity—like a brisk walk—can work wonders for your mood and ...
11/05/2025

Feeling stressed? Get moving! Just 20 minutes of physical activity—like a brisk walk—can work wonders for your mood and stress levels. Movement is medicine!"

Stress is often a signal, not the enemy. By identifying your personal stress triggers—like deadlines, overcommitment, or...
10/05/2025

Stress is often a signal, not the enemy. By identifying your personal stress triggers—like deadlines, overcommitment, or social pressure—you gain the power to manage them. Awareness is the first step toward peace.

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
18/12/2024

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I've received 500 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
30/10/2023

I've received 500 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

03/10/2023

What are some potential benefits of walking 10,000 steps a day?

Address

F 5 Vivek Apartment Sreshta Vihar
Delhi
110092

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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