Get fit at home

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30/10/2020

27/09/2020

For children and teens to grow up healthy, it’s important they are physically active and eat healthy foods every day.

To help children develop habits that will last a lifetime, an active, healthy lifestyle must start early in life. Physical activity has benefits at every age, and helps kids:

keep their heart and lungs strong and healthy,
become more flexible,

develop strong bones,

keep a healthy body weight,

lower the risk of several diseases and health problems,

improve their mood and self-esteem, and
do better in school.

“Sedentary behaviour” means time spent doing very little physical activity, such as sitting at a computer, playing video games, or watching television. Children and teens should spend less time on these activities and more time being active.