Coach Samriti

Anger पर Control चाहिए? ये जानो! 😡🧘

In this Samjhe Kya episode, Ven. Siri Sivali Abhasaro explains how anger begins in the mind and shares simple Buddhist practices to respond calmly instead of reacting emotionally.

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[anger control, emotional balance, mindfulness practice, buddhist wisdom, inner peace]



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Number 5 के लिए 2026 Prediction! 🔢🔮

In this Samjhe Kya episode, numerologist Sanddeep Bajaj reveals what 2026 holds for people ruled by number 5. Is it a year of growth, risk, or transformation? Watch to know!

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[number 5 numerology, 2026 prediction, destiny numbers, life forecast, numerology insights]

90% लोग Fitness में ये गलती करते हैं! ⚠️

In this Samjhe Kya episode, Shivohaam Bhatt reveals the most common fitness mistake people make that slows fat loss and muscle growth.

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[fitness mistakes, workout errors, fat loss, muscle growth, fitness tips]

Maa Baglamukhi को खुश कैसे करें? 🔱

In this Samjhe Kya episode, Shree Pratik Ji shares devotional practices and spiritual disciplines associated with Maa Baglamukhi worship.

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[maa baglamukhi, devotion, spiritual practice, divine blessings, ta**ra]

Amitabh Bachchan कैसे हैं इतने FIT? 💪

In this Samjhe Kya episode, celebrity fitness coach Shivohaam Bhatt explains the fitness discipline, recovery habits, and lifestyle choices behind Amitabh Bachchan’s incredible health.

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[amitabh bachchan fitness, healthy aging, celebrity fitness, longevity, workout habits]

Mood Swings का असली कारण क्या है? 😵‍💫⚠️

In this Samjhe Kya episode, Myra Hope explains the real causes behind mood swings—from hormones and gut health to stress, sleep, and nutritional deficiencies that most people ignore.

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[mood swings causes, hormonal imbalance, mental wellness, gut health, emotional health]

Biggest Fat Loss Lie!! 🔥⚠️

In this Samjhe Kya episode, celebrity fitness coach Shivohaam Bhatt exposes the biggest myth around fat loss and explains what actually works for sustainable transformation.

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[fat loss myth, weight loss truth, fitness coaching, body transformation, metabolism]

Baglamukhi Beej Mantra की शक्ति! ✨

In this Samjhe Kya episode, Shree Pratik Ji explains the spiritual importance and believed benefits of the Baglamukhi Beej Mantra in devotion and protection.

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[baglamukhi mantra, beej mantra, spiritual power, divine energy, protection]

ये 3 Habits आपकी Life बदल देंगी! 🔥🧠

In this Samjhe Kya episode, Ven. Siri Sivali Abhasaro shares 3 powerful habits that can transform your mindset, improve inner peace, and create lasting positive change in life.

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[life changing habits, mindfulness practice, personal growth, inner peace, self discipline]