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TOP NINE FOOD SOURCES OF NITRATES by Dt.Gurpal Singh | India 🇮🇳]




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9 HIGH PROTEIN VEGETARIAN FOODS by Dt.Gurpal Singh | India 🇮🇳]

It’s important to include healthy sources of protein in your diet each day. Protein helps your body with a number of important functions and helps you maintain muscle mass.

👉Keep in mind that the protein content may change depending on how you prepare each food.

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75th HAPPY INDEPENDENCE DAY...

WHAT TO LOOK FOR WHEN BUYING SUPPLEMENTS by

☑️ Check your product for the type and amount of omega-3s. It should contain EPA and DHA in satisfactory amounts — and preferably an antioxidant to combat rancidity.

👉 Which omega-3 supplements are the best?
A regular fish oil supplement is probably the best choice for most people looking to improve their well-being.

However, just remember that natural fish oil usually consists of no more than 30% EPA and DHA, which means 70% is other fats.

EPA and DHA are most often found in animal-based omega-3 products. Vegetarian options are available, but they usually only contain ALA. One exception is algal oil, which is an excellent source of quality omega-3s and suitable for everyone, including vegans.

⚠️ Attention please ⚠️
Finally, keep in mind that omega-3s are perishable, just like fish, so buying in bulk is a bad idea.

At the end of the day, omega-3s may be one of the most beneficial supplements you can take. Just make sure to choose wisely.

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15 FOODS THAT HELP YOU BUILD LEAN MUSCLE MASS by

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High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.

If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.

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HEALTHY FRUITS in RAINY SEASON by

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𝗷𝗼𝗶𝗻 𝘂𝘀:
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭
𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐚𝐜𝐡
𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐃𝐢𝐞𝐭𝐢𝐜𝐢𝐚𝐧

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SUGAR and JAGGERY ARE SWEETENING AGENTS by

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WHEY PROTEIN WITH MILK by

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BENEFITS OF JAMUN by

These health benefits make the fruit more special. Make sure you eat jamun during its season and enjoy all these benefits.

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DO YOU KNOW YOUR VITAMIN D LEVEL?

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HAPPY INTERNATIONAL YOGA DAY 21 June

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BENEFITS OF CINNAMON by

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𝐖𝐡𝐚𝐭 𝐢𝐬 𝐜𝐢𝐧𝐧𝐚𝐦𝐨𝐧?
Cinnamon is a favorite household spice and has been used around the world for centuries. Once traded as currency, this spice has a pleasant flavor and warm smell that has made it popular in cooking, particularly in baking and curries.

𝐉𝐨𝐢𝐧 𝐮𝐬:

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