Nutrition_densetips

Mangoes - KING OF FRUITS

In this mangoes season ,give your kids and toddlers mangoes in the form of:-
1. Mango shake
2. Aam ras
3. Mango banana smoothie
4. Mango curd
5. Mango kheer
You can add mangoes in any dish , for natural sweetening .

Some benefits of MANGO :-

1. Reduces heart disease risks

Mangoes are rich in fibre, vitmins and potassium. These minerals keep arteries open and decrease the risk of heart disease.

2. Useful to get clear skin

Mangoes are also rich in Vitamin A and C. These vitamins are useful for your skin as they exfoliate and remove clogged pores and reduce oiliness on your skin.

3. Useful in weight loss

Mango contains phytochemicals that are considered natural fat burners. As the fruit is rich in fibres, it will give you the feeling of fullness after you eat it and will keep you away from snacking on junk food. But make sure to consume mango in moderation

4. Strengthen the immune system

Mangoes are rich in Vitamin-A, which is necessary to keep your immune system strong. it also contains Vitamin B, Vitamin E, copper and folate.

5.Helps in digestion

Mango has a group of digestive enzymes called amylases, which helps to break the large food molecules. The fruit also has water and fibre which helps with digestive problems.