Bodhii Health & Wellness

Bodhii Health & Wellness Counselling Psychologist
Women's Mental Wellness | Relationships | Pregnancy & Postpartum | Couples Therapy in Pregnancy | Children's Mental Health

After a lot of reading, reflecting, attempts at meditating, writing down my thoughts (and then deleting it), here's what...
31/08/2026

After a lot of reading, reflecting, attempts at meditating, writing down my thoughts (and then deleting it), here's what I got.

Many times, I’ve asked myself what my life purpose is, and I’ve felt so frustrated when I couldn’t find the answer. I drowned out the question with distractions and external noise until, very recently, after a few deep and meaningful connections, I finally found an answer I truly believed in.

28/08/2026

NYC Divorce lawyer (one of the best), James Sexton talks about how infidelity is not the illness but a symptom and explains in many of his cases where cheating stems from.

Batch 2 of the Self-Hypnosis Course starts on September 3rd.If you've been thinking about learning how to use self-hypno...
27/08/2026

Batch 2 of the Self-Hypnosis Course starts on September 3rd.

If you've been thinking about learning how to use self-hypnosis, relaxation, visualisation and personalised suggestions for yourself (and even your family), this is a great time to join.
You can find all the details here:
www.mybodhii.com/hypno

Malaysia: 3/09, 4/09, 10/09, 11/09 12:30 - 1:30 PM Online
RM 200 for all 4 classes

Would love to have you join us for Batch 2!

No one is bigger than anyone else because they’re good-looking, have a great job, earn more money, have more degrees, li...
21/08/2026

No one is bigger than anyone else because they’re good-looking, have a great job, earn more money, have more degrees, live in a bigger house, have more followers, travel more, or choose a different way to live.

Sometimes, when we feel insecure about our own worth, we try to feel better by finding someone else to feel superior to.

But putting someone else down doesn’t actually make you bigger.

It just shows that you needed them to feel smaller.

Your worth doesn’t need a comparison.

20/08/2026

I thought I’d gained weight on holiday.

I hadn’t exercised as much. I’d eaten differently. I didn’t have a weighing scale. So naturally, my brain filled in the blanks:

“You’ve probably put on weight.”

Then I came home and multiple people told me I looked like I’d lost weight.

I still didn't really believe them.

Until I tried on an old pair of jeggings that hadn't fit me properly before the holiday.

They fit perfectly.

But this wasn't really about weight.

It got me thinking about self-perception, negative self-talk and our inner critic.

We see ourselves every day, so we don't always notice gradual changes. And sometimes, we don't simply see ourselves - we see ourselves through the stories we've already created about ourselves.

“I’m not doing enough.”

“I’m not good enough.”

“I’m falling behind.”

“I’m not where I should be.”

And because these thoughts are familiar, we can mistake them for facts.

This is something I was discussing in my hypnotherapy session: we often speak to ourselves in ways we would never speak to a friend.

Am I seeing myself accurately or through a familiar, critical lens?

Sometimes your brain has an opinion.

Sometimes your jeggings have the evidence.

What if you could learn to use the power of your own mind for yourself and your family?Join my Self-Hypnosis Training f...
11/08/2026

What if you could learn to use the power of your own mind for yourself and your family?
Join my Self-Hypnosis Training for Women and learn practical techniques for relaxation, confidence, mindset and positive change.

www.mybodhii.com/hypno

You can absolutely put thought into affordable date ideas. A low-budget date doesn't mean you're being cheap - it means ...
06/08/2026

You can absolutely put thought into affordable date ideas. A low-budget date doesn't mean you're being cheap - it means you're being intentional. Sometimes it's the end of the month, sometimes money is tight, and other times you're saving for something bigger. None of that means you have to stop making memories or spending quality time with your partner or close friends.

Some of the best moments don't come with a hefty price tag - they come from laughter, conversation, and simply being together.

Here are a few fun, budget-friendly ideas to inspire your next date or outing.

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