Body By Pooja

Certified Personal Trainer | Ready for a fitter you? Let's go! 💪 #BodyByPooja. DM me to book your personalized training sessions today.

Operating as usual

31/10/2024

Happy Diwali 🪔 beautiful people. 🙏🏻

31/10/2024

Happy Diwali everyone! 🪔🪔🪔🪔

22/10/2024

Ready to Transform Your Body and Mind? 💪🧠

Check out this 5-day workout routine that combines cardio and HIIT for a full-body workout.

**Benefits:
* Improved cardiovascular health
* Enhanced mental well-being
* Weight management
* Stronger bones and muscles
* Boosted immunity

**Remember:**
* Consistency is key! Aim for 5 workouts per week.
* Adjust the intensity and duration based on your fitness level.
* Always do these workouts with proper form and technique.

Let's get started on your fitness journey together!

17/10/2024

Why Daily Exercise is a Game-Changer 🏋️‍♀️

Are you ready to level up your health? Here's why daily exercise is a must:

Stronger Heart: Regular workouts improve cardiovascular health, reducing the risk of heart disease.
Happy Mind: Exercise boosts mood, reduces stress, and enhances cognitive function.
Healthy Weight: Burn calories, maintain a healthy weight, and reduce the risk of obesity.
Stronger Bones: Weight-bearing exercises help build and maintain bone density.
Boosted Immunity: Regular physical activity can strengthen your immune system.

Ready to get started? Let's make exercise a part of your daily routine!

15/10/2024

Did you know that omega-3 fatty acids are essential for your overall health?

🧠💪 These healthy fats can support brain function, heart health, and more. From fish oil to flaxseeds, there are many ways to incorporate omega-3s into your diet. What's your favorite omega-3-rich food? Let's chat about the benefits and how to get your daily dose!"

poojakumarthefitnesstrainer