Bidyut Talukdar

11/12/2025

fast bowler's run-up biomechanics involve building linear momentum through rhythmic steps, transitioning it into rotational energy, and setting up the body for explosive power delivery, focusing on a controlled, not sprinting, approach that optimizes back foot contact (BFC) and front foot contact (FFC) for efficient energy transfer, leading to higher ball speeds and consistency.

&C

01/10/2025

Womens world cup , opening match,
India vs Sri Lanka

27/05/2025

25/05/2025

With young guns.....

26/12/2024

Create your own Emperor.... Strength and Conditioning life...

10/11/2024

Role of A Strength and conditioning Coach.

06/08/2023

The successful conclusion of the High-Performance Training Camp for Senior Men at the ACA Cricket Academy, under the aegis of the Assam Cricket Association! 🏏

Wishing you all the best of luck for Ranji trophy, Syed Mustak Ali trophy & Vijay Hazare trophy..

20/12/2022

Speed Agility and Co-ordination training (Change Direction Running with high knees )

Going through closed-skill drills, or change of direction training, helps you to understand the basics of eccentric strength for deceleration, body posture, limb angles, core engagement, and force application for re-acceleration, which ultimately translates into better agility.
When changing direction, the hip extensor muscles (adductor magnus, gluteus maximus, and hamstrings) similarly produce force while the foot is in contact with the ground. High knees target the lower-body muscles, including the quadriceps, glutes, hamstrings, and calves. You'll also use your abdominal muscles for stabilization.
So do proper warm-up before doing this type of training to avoid injury..

beginners 4×2 sets
For Advanced athlete 10×3

28/11/2022

Speed Agility and Quickness training demonstrate in Vijay Marchant trophy camp