Downsizing Chandu

An excellent article on body weight based exercises. Advantages are given. Details of each exercise as well as categorisation by body area is also provided.

Best Bodyweight Workouts For Beginners (The Complete Guide) If your goal is to move and feel better in your body, begin with bodyweight workouts. Here are 6 bodyweight workouts that are perfect for beginners.

Many of you are reaching mid life. Take care. Slow down.

Exercise, healthy diet in midlife can save from future health conditions: Study A new research published in the journal of American Heart Association proved that if a person takes care of their health by doing regular physical exercise and consume a healthy diet during their midlife, it can help achieve optimal cardiometabolic health in old age.

I have said this before, that sugar is addictive. This article reveals that companies systematically create formulations to make consumers addicted to junk food. Please read.

This Is Your Brain on Junk Food In “Hooked,” Michael Moss explores how no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods.

Difficult to take a snapshot doing Kettlebells. Graduated to 24 Kg. Now to increase to 10 sets of 10 reps, then 5 sets of 20 reps and finally 1 set of 100 reps. that is the target.

https://www.lifehack.org/861437/best-tea-for-weight-loss

8 Best Teas for Weight Loss and Fat Burning More and more people are finding ways on how to lose weight. Are you wondering what is the best tea for weight loss? Learn more about what kind of tea suits your taste and needs.

I have been saying this for a long time. No short cut is worth it in the long run. there is a naturalness to things. anything that forces nature creates a rebound. Nature is forgiving, but only to a point.

Humans are part of nature too. when humans things they are beyond nature, they behave like gods. Only in mythology, can wishes be fulfilled by a "Thatastu" or equivalent. Not in real life.

Be natural. Eat Natural.

Processed foods make us fatter, lead to cancer, and are linked with early death. But what exactly is a processed food? Scientists have clear ways of defining which foods are processed. A lot of it has to do with the ingredients that keep items shelf-stable.

Still maintaining...

There are some interesting points here which should be read. Some folks, following the ketogenic diet do not do well. Other folks, like me are doing well. Since each body is different, a One-diet-fit-all concept is not a great idea.

Evangelists should be careful to advice, not to convert.

Why I'll Never Go Keto Again - The Fit Housewife Are you struggling with Keto? Is Keto the “right” diet for you? Find out the pros and cons here and why I’ll NEVER go Keto again. If you’ve been reading this blog for the past two years, then you know I dabbled in the low carb world for quite a while. Almost two years ago, ... Read More abou...

The nearest I can come to being a biker dude...

Prabanjan CP, i hope you are listening. The training on a bullet is due.

PC: Goutham