My Health Academy

Olga Litvinova is an expert of My Health Academy and the creator of the webinar "Women's health: how to retain your hormones and remain young" where talks about how to avoid hormonal deficiencies, early menopause and premature aging.

For more details check link in bio.

Many women worry that menopause will make them less beautiful, slim and energetic. But it is not so. During menopause, a woman can remain just as beautiful if she adheres to a few lifestyle rules.

Gynaecologist-endocrinologist Olga Litvinova talks about them in her webinar. Check link in bio.

✅ Answer by Olga Litvinova (gynaecologist-endocrinologist)
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Contraceptive pills certainly affect the libido by lowering it.
Dietary supplements may help but to a very small extent: contraceptive pills lower the levels of testosterone, and this hormone is responsible not only for libido, but also for energy, performance, good, sound sleep, muscle mass and strength. It is worth choosing alternative methods of contraception which will not affect these factors.
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Check out webinar recording Women's health: how to retain your hormones and remain young created by Olga Litvinova. Link in bio.

To balance our hormones we need:

✔️proper nutrition
✔️gastrointestinal health
✔️freedom from toxic loads
✔️stress protection
✔️movement
✔️healthy thyroid gland
✔️enough vitamins and nutrients

Learn more details in the webinar recording Women's health: how to retain your hormones and remain young. Link in bio.

Brazil Nuts are incredibly rich in selenium, which is one of the trace elements required by women.
Selenium is nutritionally essential for proper body function.
It helps to regulate thyroid function, reduces your risk of certain types of cancer, improves blood sugar levels.

1-2 Brazil nuts per day provide the required amount of selenium.
But eat no more than two nuts a day. Eating too many Brazil nuts may also lead to selenium toxicity.

From the recorded webinar Women's Health: How to retain your hormones and remain young, you will learn more about pro-hormonal nutrition.

Many women worry that menopause will make them less beautiful, slim and energetic. But it is not so. During menopause, a woman can remain just as beautiful if she adheres to a few lifestyle rules.

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Estrogens are closely linked with female beauty, a deficiency might lead to:

1. Dryness of mucous membranes throughout the body, including the va**na.
2. Dryness and lethargy of face skin
3. Insufficient hydration of the eyeballs.

In the online seminar "Women's Health: How to Maintain Hormones and Stay Young" Olga Litvinova will talk in depth about other roles that estrogens play in women's health.

To buy please check link in bio.

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"I am 41 years old and only now I learned from an experienced doctor what my beauty, harmony, and good health really depend on. And it’s a great joy to know what exactly needs to be done to save all this." Rashmi Sharma

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Proper nutrition is a key determinant of a female's health.It prevents premature aging, and keeps you young.

Here are the top 5 principles:

1. Add lots of healthy fats in your diet.
2. Say no to sugar and fast carbohydrates.
3. Gut support with fiber.
4. Prefer easily digestible proteins.
5. Eat foods rich in zinc and selenium.

At the online seminar "Women's Health: How to retain your hormones and remain young" by gynaecologist-endocrinologist Olga Litvinova, you will learn how to maintain a healthy diet and will also be walked through the list of food items that will help you achieve the same.

To buy please check link in bio.

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How to know when is the right time to check your hormonal health

1. Irregular menstrual cycle
2. Polycystic ovaries, endometriosis, multifollicular ovaries
3. Recurrent cystitis
4. Feeling drained and enervated
5. Emotional fluctuations, mood swings
6. Unhealthy skin, hair, nails.
7. Sagging muscles

If three or four of these conditions turn true,you must check your s*x hormones - progesterone, estrogen, testosterone.

The online seminar "Women's Health: How to retain your hormones and remain young" by gynaecologist-endocrinologist Olga Litvinova will help you find answers to these questions:

✅ How to ensure hormonal synthesis
✅ How to protect and maintain your hormonal health without disrupting it
✅ What boxes must be ticked to obtain adequate data reflecting your hormonal background,
✅ What vitamins and nutrients are necessary for s*x hormones,
✅ When should you consider hormonal therapy

Please check link in bio.

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Women’s health and beauty depend on these hormones – progesterone, testosterone and estrogens. How to keep them in order? There are a few simple lifestyle rules shared by a gynecologist-endocrinologist with 20 years of experience.

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Testosterone — it is a very important hormone for a woman. If you have a dream, aim, desire, but are unable to initiate any action, don't know how to begin, have no confidence in your own power — do not brush it away as weak character, check your hormonal levels. Deficit of testosterone could be the reason of low self-confidence .

You will learn about other symptoms of hormonal imbalance from the online seminar 💚 Women's Health: How to retain your hormones and remain young.

Please check link in bio.

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