Nelson Paes Fitness

12/08/2026

🥊 Rain won’t stop your progress. Weak excuses will.

Monsoon season is here — and it’s the season most people fall off their fitness goals. Not you.

Swipe through our 6 tips to stay strong, consistent, and injury-free even when it’s pouring outside 🌧️💪

Ready to train where the weather can’t touch you? Join Nelson Paes Fitness this monsoon and keep showing up — rain or shine. 🔥

📲 DM us “FIT” to book your free trial session today!

10/08/2026

It’s not just about the body it’s about belonging, growing, & showing up together.💪🏽

Thank you Avantika M
for your kind words and for reminding us what truly matters.
Your journey inspires others to push beyond just results to find strength in community and purpose in every rep.
❤️🙌🏽

04/08/2026

How many reps can you complete?
Our members accepted the 600 Rep Challenge. Now it’s your turn. 💯 Comment “600” below and come take the challenge at Nelson Paes Fitness. 🔥💪🏽

29/07/2026

Introducing our NEW 12 PM Boxing Fitness Class, designed for those who want an exciting workout without the early morning rush.

Whether you’re in hospitality, an entrepreneur, a freelancer, or simply prefer training later in the day, this class is built around your lifestyle.

🥊 Train with Coach Umesh
🔥 Burn calories & improve fitness
💪 Build strength & endurance
⚡ Boost cardio, agility & coordination
😌 Punch away stress

No experience needed. Just bring your energy.

📍 Nelson Paes Fitness, Arpora
🕛 12 PM | Boxing Fitness

📩 DM “12PM” to book your trial class.

22/07/2026

🥊 Something new is here.

Boxing at Nelson Paes Fitness is officially open.

Whether you’re looking to get fitter, build confidence, learn self-defence, or simply challenge yourself in a new way, our classes are designed for complete beginners as well as experienced athletes.

No ego. No intimidation. Just real coaching, real technique, and a community that helps you grow.

Your first step starts with one class.

📍 Nelson Paes Fitness, Arpora, Goa
🥊 Beginners Welcome
📩 DM “BOXING” to book your trial class.

SelfDefense BoxingWorkout Arpora NorthGoa TransformYourLife

15/07/2026

Not sure where to start? Neither were most of our members - Fat loss. Strength. Boxing. MMA. Recovery. Kids.

We’ll help you find the right path.

📩 DM “START” to begin.
📍 Nelson Paes Fitness, Arpora, Goa.

09/07/2026

06/07/2026

🥊 Not everyone wants to become a boxer.
But everyone can train like one. 🥊

Introducing the NPF Boxing Program, led by Coach Umesh – Professional Boxer & Head Boxing Coach at Nelson Paes Fitness.

🥊 Classes begin this Wednesday
📍 Arpora, Goa
👥 Limited slots available

Train with real experience. Build real confidence.

DM us to book your spot.

03/07/2026

🚨 UPPER BODY TECHNIQUE: Common Mistake!

Most people think lifting heavier weights gives better results. It doesn’t.

Your shoulders don’t grow from swinging the dumbbells—they grow from controlled movement, proper posture, and muscle engagement.

✅ Keep your core tight.
✅ Lift with control.
✅ Don’t use momentum.
✅ Focus on the muscle, not the weight.

Train smarter, not just harder. Small corrections in technique can make a huge difference in your results.

📍Save this reel for your next upper body workout.
💬 Tag someone who needs to fix their form.

StrengthTraining FormOverWeight GymEducation NelsonPaesFitness TransformYourLife