Centre for Nutrition and Dietetics Studies - CNDS - IGMPI

🌿 Boost Your Immunity with Ojas!

Ojas—the essence of body tissues in Ayurveda—strengthens immunity, enhances vitality, and supports overall wellness. 💪 Especially important in cancer care, it can improve treatment tolerance, reduce fatigue, and nourish your body naturally. 🥛🌾🥜🍯🌱

Fuel your Ojas with ghee, warm milk, nuts, fruits, and Ayurvedic herbs like Ashwagandha & Shatavari (under expert guidance).

✨ Build Ojas. Strengthen your inner defense.
— CNDS, IGMPI

📲 Learn more: https://cnds.igmpi.ac.in/
| Call: +91 11 26512850

IGMPI expands FoSTaC training support for India’s food businesses
https://hospitality.economictimes.indiatimes.com/news/operations/food-and-beverages/igmpi-expands-fostac-training-support-for-indias-food-businesses/126050265

Your Food Affects Your Mood! 🧠✨
Did you know 90% of serotonin is produced in your gut with the help of healthy bacteria? It plays a key role in your mood, sleep, and digestion.

The Impact of a Poor Gut
An unhealthy gut can lead to:

Anxiety and depression

Brain fog and poor concentration

Mood swings and irritability

Sleep disturbances and weakened immunity

Fuel for a Healthy Gut-Brain Axis
Support your mental well-being with these nutrients:

Probiotics: Curd, buttermilk

Prebiotics: Oats, banana, garlic

Omega-3: Flaxseed, chia, walnuts

Dietary Fiber: Vegetables, fruits, whole grains

🎓 Get Certified in Nutrition Psychiatry
Transform mental health through diet with our professional certification.

Learn: Gut-brain science and practical case studies.

Check out our website https://cnds.igmpi.ac.in/ or call us on +91 11 26512850 to know more

How Air Pollution Impacts Your Health & Foods That Protect Your Lungs 🌬️🥗

Air pollution can:
• Irritate lungs and airways
• Trigger asthma, allergies, and bronchitis
• Weaken immunity
• Increase inflammation and oxidative stress

Protect Your Lungs with Nutrient-Rich Foods:
🥦 Green Vegetables: Spinach, Broccoli, Kale → Packed with antioxidants & chlorophyll
🍊 Vitamin C Foods: Amla, Orange, Lemon, Guava → Neutralize pollution-induced free radicals
🧄 Lung-Cleansing Foods: Garlic, Onion, Turmeric → Anti-inflammatory & detox support
🥕 Beta-Carotene Foods: Carrot, Pumpkin, Sweet Potato → Help repair lung tissue
🥜 Zinc & Selenium Sources: Pumpkin seeds, Nuts, Whole grains → Strengthen immunity
🐟 Omega-3 (Anti-Inflammatory): Flaxseed, Chia, Walnuts → Reduce airway inflammation

Prioritize these foods to support lung health and immunity against pollution. 🌱💪

Check out our website https://cnds.igmpi.ac.in/ or call us on +91 11 26512850 to know more

Wishing you a New Year 2026 full of wellness, innovation, nourishing choices, sustainable living, and a healthier planet. Let’s make this year brighter together! 🌱💊🥗

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