29/04/2023
Dance is not just an art form but also extremely beneficial for overall health because it is said that 30 minutes of dance class is equivalent to a jogging session. It is one of the best and most fun fitness exercises in which there is no need to lift heavy weights, no painful stretches, etc. Dance also has various benefits for mental health and is a great way to relax. Every year on April 29, International Dance Day is observed to celebrate this beautiful form of art and to cherish other dance forms globally.