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Enjoy the little things ๐Ÿ™๐Ÿป
23/04/2022

Enjoy the little things ๐Ÿ™๐Ÿป

22/04/2022
โ€BACK SQUAT ๐Ÿ”ฝโ€โ€Žู…ู† ุฃู‡ู… ุชู…ุงุฑูŠู† ุงู„ุฅุฌุฑูŠู† ุงู„ู„ูŠ ุจุดุชุบู„ ุนู„ู‰ ู…ู†ุทู‚ุฉ ุงู„ุฅุฌุฑูŠู† ู…ู† ู‚ุฏุงู… ูˆุนู„ู‰ ุงู„ู…ุคุฎุฑุฉ. ุจุณ ุจู†ูุณ ุงู„ูˆู‚ุช ูƒุชูŠุฑ ู…ู‡ู… ู†ุนุฑู ูƒูŠู ...
12/01/2022

โ€BACK SQUAT ๐Ÿ”ฝ
โ€โ€Žู…ู† ุฃู‡ู… ุชู…ุงุฑูŠู† ุงู„ุฅุฌุฑูŠู† ุงู„ู„ูŠ ุจุดุชุบู„ ุนู„ู‰ ู…ู†ุทู‚ุฉ ุงู„ุฅุฌุฑูŠู† ู…ู† ู‚ุฏุงู… ูˆุนู„ู‰ ุงู„ู…ุคุฎุฑุฉ.
ุจุณ ุจู†ูุณ ุงู„ูˆู‚ุช ูƒุชูŠุฑ ู…ู‡ู… ู†ุนุฑู ูƒูŠู ู†ุชู‚ู† ุงู„ุชู…ุฑูŠู† ูˆู†ุนู…ู„ูˆ ุจุทุฑูŠู‚ุฉ ุตุญูŠุญุฉ.
โ€โ€Žุฃู‡ู… ู†ู‚ุงุท ู„ุงุฒู… ู†ู†ุชุจู‡ ู„ุฅู„ู‡ุง ุจุชู…ุฑูŠู† ุงู„ุณูƒูˆุงุช ู‡ูŠ:
โ€โ€Ž1 . ุงู„ูˆู‚ูˆู ุนู„ู‰ ุงู„ุฃุฑุถ ุจุดูƒู„ ู…ุณุชู‚ูŠู….
โ€โ€Ž2. ุฅู…ุณุงูƒ ุงู„ุจุงุฑ ุจู‚ุจุถุฉ ุฃูˆุณุน ุดูˆูŠ ุจุนุฑุถ ุงู„ูƒุชุงู.
โ€โ€Ž3. ุงู„ุฅุฌุฑูŠู† ุจุนุงุฏ ุนู† ุจุนุถ .. ุจู…ุณุชูˆู‰ ุงู„ูƒุชุงู.
โ€โ€Ž4. ุฅุชุฌุงู‡ ุงู„ุฑูƒุจ ู„ู…ุง ู…ู†ู†ุฒู„ ุจุชูƒูˆู† ู„ู„ุฎุงุฑุฌ ุดูˆูŠ ุจุฒุงูˆูŠุฉ 90.
โ€โ€Ž5. ููŠ ุงู„ู†ุฒูˆู„ ู…ู†ูˆุฎุฏ ู†ูุณ ุนู…ูŠู‚ ู…ู† ุงู„ุชู…ุŒ ู…ู†ุฎู„ูŠ ุงู„ุจุทู† ู…ู„ุงู† ุจุงู„ู‡ูˆุงุก ูˆุจุณ ู†ุทู„ุน ู…ู†ุทู„ุน ุงู„ู‡ูˆุงุก ู„ู„ุฎุงุฑุฌ.
โ€โ€Ž7. ู„ุงูŠูƒ ๐Ÿ‘๐Ÿป ู…ุน ุญูุธ ุงู„ุตูˆุฑู‡ ู„ุชู…ุฑูŠู†ุง ุงู„ุฌุงูŠ.
ุจุงู„ู†ุฌุงุญโœ…

Beautiful Sunday ๐ŸŒž
26/12/2021

Beautiful Sunday ๐ŸŒž


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