Kundalini Awakening Amarbir Kaur

teaching Yoga for children and adults. Follow my page and come try one of my free sessions. If you are interested in private class pls PM me

Kunadalini is the Yoga of awareness. There is asana, mantra (mind projection), pranayam (breath control) and meditation. Each of these elements are included in a complete yoga sets practiced in class, with the purpose of directing our energy in different ways. In one set you can immediately achieve a complete physical, mental and spiritual balance. They work so effectively and quickly because of t  ...