Elyse (Chaya Bracha) Adelson E-RYT , RPYT, YACEP, RYS instructor/director/owner Since then , yoga has been a paddle in the ebb and flow of life.
Chaya Bracha (Elyse) Adelson, ERYT, RPYT, YACEP, DIRECTOR 200 HR Yoga Teacher Training
Yoga mama, run commuter, self care advocate, explorer & educator of movement , meditation, & magic. I earned my Bachelor of Science degree in Kinesiology (the study of Human Movement) 1999 & Education with a minor in Psychology in 2000. Teaching fitness movement classes since 1995, and a former white water r
afting guide, I tried yoga as a dare after my ski conditioning class in 2000. In 2005, I completed my first 200 hr Teacher Training certification at CorePower Yoga in Vinyasa style, where I taught all levels of CorePower, Yoga Sculpt, and Vinyasa Styles. Also, I was certified in Budokon (yoga & martial arts) , YogaEd (yoga for children) & completed 300 hr Anusara Yoga teacher training. In my continuous learning, I have training and experience in Hot Yoga, Prenatal Yoga, Yin, Yoga Sculpt, Restorative and Therapeutics. Life led me to hike, practice and teach yoga with various teachers , 6 months amongst the colorfull chaos of Northern India and Nepal. In 2015, I completed 300hr Yoga Therapeutics with Rachel Krentzman ( RPT, E-RYT of Embody Physical Therapy & Yoga) (2015) , Thai Massage Flow with Erin Kammerer (2016), and Mat Pilates Certification (September 2017). I learn with Livia Cohen-Shapiro on How toCreate a Psychologically Sound Yoga Classroom and recently completed TRE (Tension & Release Exercises) Module 1. A former yoga teacher trainer for Kinneret Yoga Teacher Training, 3 years, I teach continuing education workshops and 200 hr Yoga Alliance Teacher Trainings- Upcoming training November 2017 in Jerusalem. When I'm not teaching, I'm an avid runner (placed 3rd Israeli women Jerusalem Marathon 2017 and training for my first Ultra!), explorer of the outdoors (most recent trip backpacking the mountains of Georgia, the country ;) , master of dance (in my living room), a curious cook , and enjoying one of my greatest teachers of all ,my daughter, Anava.
12/11/2025
You’ve learned to live with uncertainty — to hold fear and love in the same breath.
Our bodies know the sound of sirens, the rush of adrenaline, the quiet after.
And still… we rise, we care, we keep going.
But the truth is — the nervous system can only carry so much before it needs to be held.
This training isn’t about escaping the world —
it’s about finding your ground within it.
A circle of women.
Movement and Stillness.
Breath that softens the body’s grip.
A remembering that safety can begin inside.
🌸 Our women-only Yoga Teacher Training welcomes those ready to return to themselves —
in body, in heart, in community.
✨ Enrollment now open — limited spaces. www.flowjerusalem.com | WhatsApp 052.530.8203
29/10/2025
🌸 Yoga Teacher Training – Jerusalem | Dec 2025–June 2026 🌸
A 200-hour Yoga Alliance–certified program for women.
A journey into body, breath, and belonging through embodied practice, anatomy, philosophy, and self-inquiry.
12/11/2025
29/10/2025