Mary & Seamus Penrose

Mary & Seamus Penrose Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mary & Seamus Penrose, Personal coach, Wicklow.

01/12/2021



⛷ Ski Hops ⛷

This exercise is great for building cardio fitness and requires no equipment whilst working on balance!

Give it a go during your next workout!

Think about it...We all want to be in amazing shape (comfort) but most of us aren't prepared to do what it takes to achi...
30/11/2021

Think about it...

We all want to be in amazing shape (comfort) but most of us aren't prepared to do what it takes to achieve this (discomfort).

Take for another example, getting wealthy.

We all want more money (comfort) but few people are willing to sacrifice what it takes to build an extra income (discomfort).

Therefore the paradox of comfort is discomfort.

So tell us, are you willing and prepared to feel uncomfortable in order to live in comfort?

- Mary & Seamus

29/11/2021



Want to target the lower stomach area? Give this exercise ago!

Leg Lowers hit the lower abs!

25/11/2021



Ohhh it's a quad burner....

It can only be: Squat Jumps!

This is one of our (least) favourite leg exercises... it works so well, yet burns so much!!

Talk about a dilemma...

Anyway, give this exercise a go during your next workout!

24/11/2021



🌟 BURPEES 🌟

Love them or hate them - there's no denying that burpees are effective for:

🔥 Improving Fitness
🔥 Burning Calories
🔥 Helping You to Get in Shape

Give burpees a go during your next

- Mary & Seamus

P.S - Want a workout programme you can do from the comfort of your own home? Try our Home HIIT Series!

Go to: www.introvertadvantage.co/homeworkouts to learn more!

If you're struggling right now then hold onto the hope that life is one change away, one decision, one step, one action....
21/11/2021

If you're struggling right now then hold onto the hope that life is one change away, one decision, one step, one action.

If you're going through hell, KEEP GOING.

You will get through this.

Right now you'd say otherwise, but stay strong.

Decisions change lives.

Start changing your decisions and watch your life change.

- Mary & Seamus

19/11/2021



Straddle Jumps

If you want an exercise to vary up your workouts, then give Straddle Jumps ago!

This exercise is fantastic for working up the heart rate and getting a sweat on.

Watch this video tutorial to see how to do it!

Tell us in the comments below... what exercise would you like to see Seamus to next (make it, really hard!)👇🏼

Monday this week you were motivated, right?It was a new week, you set new goals and were determined to make a success of...
17/11/2021

Monday this week you were motivated, right?

It was a new week, you set new goals and were determined to make a success of your goals this week.

But today's Wednesday, and already you're losing motivation.

And by Friday? You probably won't even be trying with your goals anymore.

Because this is how motivation works: it comes and goes in waves.

Meaning, it can only take you so far.

And that's the difference with accountability.

Motivation gets you started but accountability keeps you going.

So how about this:

There are two months left of the year.

You can either make these the two best months of your year, or you can continue to coast (or decline) as we finish 2021.

Don't underestimate what you can achieve in 8 weeks.

Let's US help YOU on your health and fitness journey today.

We believe in you.

- Mary & Seamus

15/11/2021



Side Plank

The conventional plank works the tummy, whereas a Side Plank works the sides aka the obliques aka the love handles.

Whatever you want to call it, Side Planks are a great addition to add to your next ab workout if you want to build a stronger core.

Aim for 30 seconds on each side and build up from there!

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