Frances Whelan Coaching

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Ireland
Wexford
Frances Whelan Coaching

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As an EMCC Certified Practitioner Coach specialising in Leadership, Executive, and Personal Performance Coaching, and Mental Health and Wellbeing Coaching.

👉Midlife Womens Wellbeing Coach
👉Anxiety, Stress, Fear, Worry, Procrastination
👉Self Belief, Self Confidence, Self Worth,
👉 Weight loss
W:franceswhelancoaching.ie
E: [email protected] Mob: +353 (0)87 778 9511 🌟 Passionate about empowering individuals and groups to unlock their full potential and thrive in their professional endeavours and personal life 🌟 With over 30 years of dedicated experience. I have committed myself to guiding individuals and teams towards unparalleled success in their personal and professional lives.

**My Journey**

Throughout my career, I have been dedicated to enhancing the performance and well-being of individuals in both business and personal realm. I have helped countless people overcome obstacles, deepen self-awareness, and achieve remarkable growth in their careers and private life.

**My Methodology**

My coaching approach is rooted in a holistic, evidence-based methodology, tailored specifically to the individual's needs. I prioritise understanding each client's unique strengths and challenges, fostering a collaborative environment built on trust and open communication. Together, we pinpoint areas for development and craft personalised strategies to achieve milestones and optimise performance and life satisfaction. I provide practical tools and actionable insights to navigate challenges, enhance resilience, and cultivate a mindset of continuous improvement.

**Specialisations**

✓ Leadership and executive coaching
✓ Personal performance enhancement
✓ Career transitions and advancement
✓ Stress management and resilience building
✓ Emotional intelligence and self-awareness development
✓ Supporting individuals in overcoming anxiety and depression
✓ Weight loss management
✓ Nutrition and its importance in overall wellbeing
✓ Mentorship for emerging leaders
✓ Dynamic keynote speaking engagements

**Let's Collaborate!**

I firmly believe that every professional deserves a fulfilling and rewarding career and each individual deserves a life of meaning and purpose. Together, we can embark on a transformative journey to unlock your true potential and achieve your professional and personal goals. If you are ready to prioritise your success and well-being, I invite you to connect with me for a complimentary consultation.

📧 Email: [email protected] | 📱 Mob: +353 87 7789511

23/08/2026

I help people make sense of what’s weighing them down — anxiety, stress, overthinking or simply feeling overwhelmed — and find practical ways to feel calmer, stronger and more in control of their lives.

Your strengths have brought you this far. The question to ask yourself now is: what do I need to do next to move on to the next chapter of my life?

If you’re ready for change in your life, pick up the phone or drop me a message. The Initial conversation is free.

087 778 9511
"You deserve to live your best life."
Frances

22/08/2026

Are you coping—or simply getting through each day?

If anxiety, stress or overthinking is leaving you feeling overwhelmed, you don’t have to work through it alone.

I have some one-to-one coaching appointments available for September.

If you’re wondering whether coaching might be right for you, you’re very welcome to contact me for a free, informal chat—there’s absolutely no pressure or obligation.

📞 Phone or text: 087 778 9511
🌐 franceswhelancoaching.ie

"You deserve to live your best life."
Frances ###

19/03/2026

Sometimes the answers don’t come from doing more…
but from pausing long enough to hear yourself again.

When was the last time you gave yourself space to reflect on what truly matters in your life?

If you’re feeling the pull to slow down, gain clarity, or gently reset your direction — you don’t have to do it alone.

Reach out if you’d like to explore what’s next for you. DM me here or check out my website to learn more about my coaching service.

Comment below saying if you cherish quiet time 'being' over being busy 'doing'

Be kind to yourself in this moment,
You deserve good things
Frances ❤️

29/01/2026

Today I’m grateful for stillness, sunshine, and the reminder that life doesn’t have to be rushed ✨

I return home to Ireland in three days time from beautiful Australia. Home to the rain and wind and I'll be grateful for that too..Home is where my ❤️ is!

What are you grateful for right now? Let me know in the comments below.

If you’re craving more meaning, balance, and joy in your life.
DM me to chat about coaching 💬 Link in bio for learning how to live a life you love.

I now have coaching slots available for February.

Mob: 353 87 7788511

16/01/2026

What do I do? As a coach I work with Midlife women who want to get the best from their life.

It's no joyride arriving into Midlife, but the great joy is that you've got this far, you're wise, you managed, possibly struggled some, but what the heck, aren't we all struggling at one point or another. No shame in that!
Now is a time in your life to pause, think and talk things through, and with my support (Frances) you can go on to live your life with enthusiasm.

DM here or text me on 0877789511 if you're feeling 'stuck' and need change in your life. I have slots available for Feb. It's FREE to have a chat, so don't overthink messaging me.

From the photos you can see that I'm currently enjoying some time in the sunshine, soon to return to my home in Ireland. I see people in person or through an online platform.

I would appreciate it if you can please share my post. ❤️🙏

05/01/2026

I feel very fortunate to be spending the holiday season with my family in Sydney. Today, I encountered Ancient Feelings by Thomas J Price, the striking sculpture situated outside the Museum of Contemporary Art. Standing before it invited a moment of pause and contemplation, and I was deeply moved by her quiet strength and presence. Unapologetically herself.

This sculpture reminds me how much women carry — emotions, stories, resilience — often without space to fully acknowledge them. Our feelings are not something to silence or push through. They hold truth, wisdom, and the doorway back to our self-worth.

In my coaching work, I support women to slow down, listen inward, and reconnect with who they truly are beneath expectations and self-doubt. When you feel supported, you begin to see your beauty and value more clearly.

If this resonates with you, it may be time to give yourself that space too.✨ Link in bio to explore coaching with me ✨

02/01/2026

It's your time now! Give yourself the love you deserve! This moment is the perfect time to start. Don't overthink it. Just give yourself a huge hug for all you have come through and treat yourself with kindness.

If you need support to achieve the changes you desire please message me.
I work with people both on-line and in person. I am based in Bannow, Co. Wexford. Ireland. DM me here or text me on 0877789511 and we can discuss your needs through what I call "a discovery session" which is simply a chat and can takeup to 20 mins and is FREE.

To learn more about me and my coaching process check out my website: www.franceswhelancoaching.ie

You deserve to live your best life. Frances xx

Address

Wexford

Telephone

087 7789511

Website

http://www.franceswhelancoaching.ie/

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