West Wicklow Yoga

Thank you ladies for your unbelievable contribution and energy at the Ballyvaloo weekend. X # # #. Here's some comments "a spectacular weekend of special yoga and chanting and amazing women and kindred spirits" "absolutely wonderful in so many ways", "a truly wonderful weekend of body and soul replenishing and was needed", I appreciate all the work and organizing you put in. I feel lighter and chilled", "you are our special yoga teacher"

A beautiful stay at a new location where the Royal Canal meets the Shannon River in Clondra village, Co Longford @ canalstay.ie Staying in a pod constructed from aeroplanes is a new and exceptionally luxurious experience. Yes tents and camper vans very welcome. We'll be back 😎💝 I had loads of R&R to recharge for my retreat this weekend. 😍

To all the women mothering children, grandchildren, family, friends and pets. Enjoy your day. 🫅🌺💌🕉️☮️

A nod to International Womens Day. A chin wag, a laugh, a get together and support. Loves y'all. X # #

Hi yogis and friends. Last week's classes were a bit strenuous as we were working on upper body strength. This week's classes we're working on breathwork -Pranayama - Prana means energy and Yama means to regulate so you regulate your energy through breath.
Today's Solar Eclipse, the Chinese New Year - the fire horse- and the new moon makes way for new beginnings with the past falling away, break down the old world as we know it to make way for a new world, positive changes, life changes to ensure more peace and unity, all galloping towards freedom.

Working with breathwork and also the throat and neck area you will experience release and letting go making way for clarity and peace. Namaste # # #

Open Classes
Wednesday morning 11am High Definition Fitness Gym Blessington
Thursday morning 10.30 Ballymore Inn, Ballymore Eustace
Friday morning 10.30 Grangecon Parish Centre

https://www.facebook.com/share/r/1BHQtevcf2/

I've been following the Walk For Peace in USA by a group of Buddhist monks and they are reaching the end of their 2,300 mile walk. Millions of people worldwide are watching every day. Something completely different going on in the USA and the Americans are embracing every step and every word spoken by the lead monk Venerable Bhikku Pannakara.

Hi yogis and friends hope you had a great weekend break and a St Brigid / Imbolc marking the beginning of Spring. This week's yoga classes are working with the back and spine, releasing tightness in varied forms, strengthening and stretching and of course twists. All welcome to classes as follows:-

Wednesday 11am High Definition fitness, Blessington
Thursday 10.30am Ballymore Inn
Friday 10.30am Grangecon Parish Centre

See you on your mat. Xx 🙏🕉️🙏

This week's yoga classes are concentrating on bum, hips, tummy and core. All related to the second Chakra Svadhistana the Sacral Chakra. See you on your mats. As one of my yogis said last week.
'The moment you step on your mat your perspective changes' as in having a much better day.

Have a peaceful one everyone. And safe journeys on the roads 🙏🕉️🙏

This week's yoga classes - Working from the feet up.
Happy Feet Yoga Style, Stretching and Strengthening Legs

Wednesday morning High Definition Fitness 11am in Blessington
Thursday morning The Ballymore Inn 10.30am in Ballymore Eustace
Friday morning The Parish Centre 10.30am in Grangecon

Drop Ins welcome. Come along for a trial. Do good for yourself, your body, your mind and your spirit # #

This week is the start of yoga classes working from the feet up.
Happy feet yoga style and Leg strengthening and stretching, release those tight hamstrings !

Wednesday morning High Definition Fitness 11am in Blessington
Thursday morning The Ballymore Inn 10.30am in Ballymore Eustace
Friday morning The Parish Centre 10.30am in Grangecon

Drop ins are welcome. Come along for a trial. Do good for your body, your mind and your spirit.