DU Strength Coaching

DU Strength Coaching Private Personal Training and Class Gym
Helping people fit their training and nutrition into their lifestyle
https://linktr.ee/DU_Strength_Coaching

All talk about how the diet went!Where my strength ended up!And my future plans 😎Go have a look through the link in my b...
18/04/2026

All talk about how the diet went!

Where my strength ended up!

And my future plans 😎

Go have a look through the link in my bio 🫡

17/04/2026

Quarter squatters and hyroxers look away!

Yes both belong in the same category…

Because, the mere thought of doing a squat to depth

Or squatting with a loaded bar instead of holding sweaty balls in your hands, might scare you.

Well it didn’t scare my client Jamie!

He’s been building a great squat over the last year and it’s really showing.

But Jamie didn’t just miraculously become a better squatter

No he practiced, got bigger and didn’t shy away from loading the bar heavy

And he still doesn’t.

It’s crazy what you can do when you stay consistent and follow the instructions of your coach

Might seem like there is a benefit to having a coach then?

Well if you’re looking for one, I am taking on clients

So get yourself in mee DMM’s

16/04/2026

It has to be for someone at the end of the day 😂

14/04/2026

I was much better at handling a barrel than I was at handling a ball 😂

That sentence is one letter away from sounding suss asf…

But it’s try nonetheless

I found the gym far more rewarding and I could objectively see improvements on a monthly basis

Whereas with rugby, how well I played was more volatile and inconsistent

And if I’m honest…

I hadn’t a fu***ng clue what was going on half the time 😂

I had 4 roles

Get in the scrum, line out, rook and run with ball.

After that, my rugby knowledge was pretty s**t

I much rather train hard

And recover on the couch watching the six nations, than playing

13/04/2026

Here’s a quick insight into how I coach my online clients

The doodles are clearly the value of the whole service 😂

But in all seriousness, if you have an online coach who doesn’t review your technique, you are being robbed.

Because, I don’t care how good you think you are at lifting, there is always something you can improve on

And it’s our job to make sure you get the most out of your training, make progress and do it safely.

So, if your coach isn’t doing their job….

Then get a new coach.

Weekly recapDiet is done and dusted!Finished at 84kg, it may go down a bit more over the next week or so.Now it’s time t...
12/04/2026

Weekly recap

Diet is done and dusted!

Finished at 84kg, it may go down a bit more over the next week or so.

Now it’s time to reverse diet up to maintenance, for a couple of weeks

Then into a surplus, but this time keeping it neat and tidy

The goal is to be as close to 90kg as I can without turning into a spud 😂

As far as the week has went….

Training has been difficult, a good few low energy training sessions, but thankfully it came later in the diet

Spent the week minding Fred while my mother was away, so it was nice to just chill at home with him

Other than that, just a bit of reading, and boring Lizi with the new dinosaur documentary

Which I can say was a success…

On to the next phase, time to eat good and hit some PB’s

Go check out my new YouTube video!Where I go through my full upper session and rant about training and nutrition
11/04/2026

Go check out my new YouTube video!

Where I go through my full upper session and rant about training and nutrition

Tracking your training, nutrition, activity level and even taking progress picsAre all fundamental to making better prog...
10/04/2026

Tracking your training, nutrition, activity level and even taking progress pics

Are all fundamental to making better progress.

Don’t track your training!
Good luck building strength and muscle then.

Don’t track your nutrition!
Have fun trying to see any meaningful changes in the mirror or scale.

I could go on.

Any of the people you see who have made unreal results, all track these things and do it consistently.

So you better get on it if you really want to see improvements in your strength and physique

09/04/2026

Stoic or poet?

Glad you asked!

I’m neither 😂

But I do believe that you can get a lot more from the gym than a big ass and a heavy deadlift

It might not seem like it

Because, all there is on this app is high waisted leggings, wedged between to arse cheeks

And ridiculous PBs being hit by teenagers on the news peptides

Seems all very showy-offy

And the gym, sometimes can be just a place where you go in and have some peace and get the job done

No showing off, just an hour where it’s just you and the weights

Address

Roscrea

Telephone

+353876415883

Website

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