Honorable Life: 100% Pure Essential OIls

18/10/2026

Kiwis are a nutritional powerhouse packed with vitamins, antioxidants, and unique enzymes that support your digestive tract, immune resilience, and cardiovascular system. Ounce for ounce, they are among the most nutrient-dense fruits you can eat.

Eating the skin of a kiwi dramatically enhances its nutritional profile, providing a massive boost in dietary fiber, antioxidant density, and essential vitamins compared to eating the flesh alone.

Eating the peel increases the total fiber content of the fruit by 50%. This dense mix of soluble and insoluble fiber vastly improves digestion, acts as a prebiotic to feed your gut's friendly bacteria, keeps you full for longer, and helps stabilize your blood sugar.

Up to 30% of the kiwi’s total polyphenols and flavonoids—which actively fight internal inflammation, neutralize cell-damaging free radicals, and lower the risk of chronic diseases—are located purely in the skin.

Why not give your system a helping hand?

24/09/2026

Being a part of a community is so good for us, if we're living alone or in a rural area, it's great to be able to meet up for coffee or attend a workshop or event without having drink involved.

What does East Clare Community Co-op Scariff mean to you? Let me know in your comments below 👇👇

23/09/2026

It's great to live my life in a bubble of my own making 😁 my inner world influences my outer world.

Keeping my gratitude high and my love of life as my go to state.

Whatever life presents, I know it's for my growth and understanding 🙏✨❤️

29/08/2026

Melatonin: The Shortcut That Can Backfire

Melatonin is a hormone your brain naturally produces when it’s time to sleep. As it gets dark outside, your pineal gland starts releasing melatonin, which tells your body, “It’s nighttime. Start winding down.” It doesn’t knock you out. It’s a signal — like a dimmer switch for your brain.

When you take melatonin as a supplement, you’re giving your body that signal from the outside. And for short-term situations — jet lag, adjusting to a new time zone, a few rough nights — it can be helpful. But here’s the problem: most over-the-counter melatonin comes in doses far higher than what your brain actually needs. Your body produces about 0.1 to 0.3 milligrams naturally. Most supplements contain 3 to 10 milligrams — anywhere from 10 to 100 times that amount.

When you flood your body with a hormone it already makes, it can start to rely on the outside source and produce less on its own. Over time, you may need more to get the same effect. It also doesn’t address why you can’t sleep. It just overrides the signal. Think of it like setting off a fire alarm to get people out of a building — it gets the job done, but it doesn’t put out the fire.

To get your essential oil and solid roll on follow this link https://doterra.me/-KctJi or get in touch with me for 25% discount

21/07/2026

A great way to give your collection a bit of a boost 🥰

17/06/2026

Funny things that you notice 😉😂

09/06/2026

When a natural, non-patentable therapy starts gaining serious traction…

The institutions with the most to lose tend to become the loudest voices against it.

Red light therapy is exploding in popularity right now.

And the medical establishment is pushing back hard.

That pattern should tell you something.

I recently sat down with Russell Brand for one of the most candid conversations I have had in a long time.

We talked about the science behind red light therapy, and everything that unfolded in 2020, including:

Allegations that safety signals were ignored… and what happened to those who raised them

Questions about v@xx injuries, cancer risk, and the true origins of the virus that mainstream media still won't touch

What these controversies reveal about governments, media, and pharmaceutical companies… and the collapse of public trust

Because this is ultimately a conversation about health sovereignty.

About what it means to reclaim control over your own body… in a world shaped by powerful systems and competing narratives.

Watch my full conversation with Russell Brand and discover what they don't want you to know about powerful, natural therapies

Red light therapy (photobiomodulation) is exploding in popularity — but why is the medical establishment pushing back? Investigative journalist and author Jonathan Otto joins to break down what red li

08/05/2026

Great information we are truly amazing beings 🙏

Most people don’t realize there’s a point on your ear you can use when your whole system feels overwhelmed… not just one emotion, not just one reaction—but when everything feels like too much at once. It’s called Shen Men, and it’s located in the upper inner part of your ear, in a small natural depression near the top. This point is commonly used when your body feels overstimulated, on edge, mentally loud, or just off and you can’t quite explain why. Instead of trying to figure everything out, Shen Men gives your system a place to land by sending a simple signal—it’s safe to come down.

One of the easiest ways to use this is with a roller blend. When you use a roller, you’re not trying to decide what oil you need… you’re supporting your whole system at once. Just roll a small amount onto the Shen Men point, gently press or hold the area, and take slow breaths with a longer exhale for about 1–2 minutes. It becomes less about doing it “right” and more about giving your body a consistent signal it understands.

This is especially helpful in those moments when everything feels layered—tension in your body, thoughts racing, emotions sitting heavy. A single oil works great when you know what you’re feeling, but a roller blend is for when you don’t want to analyze it—you just want support that helps everything soften together.

Inside my subscription group, we’ve been working through a series of acupuncture points like this—learning how to pair simple touch, breath, and oils so your body has something to respond to in real time. Not complicated routines… just practical tools you can actually use when your body feels off.

04/05/2026

Anyone else coming to the fire festival next weekend? I can't wait

BEALTAINE FIRE FESTIVAL 2026 IGNITE YOUR SPIRIT ! It's that time of year again when we begin to build for the Bealtaine Fire Festival for 2026 ! Only this

03/05/2026

Mold Prevention Spray Recipe

Ingredients
💧 500ml glass bottle
💧 225ml distilled water or cooled boiled water
💧 225ml white vinegar
💧 15 drops Clove Essential Oil
💧 15 drops Melaleuca Essential Oil

Add essential oils, water and vinegar into spray bottle. Shake before use. Spray onto desired area and leave to air dry 🌱 💦

Insist on Purity and Bring Healthcare Home Naturally with 100% PURE therapeutic oils.

Reach out to me to get more information 🙏