rgfitnesstrim

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rgfitnesstrim Visit the website for more info.. www.rgfitnessandpilate.ie

Multi award winning fitness studio in the heart of Trim, Co Meath offering a wide range of classes from Pilates, Strength and Conditioning to Spin, Rebounder and much more!

***No excuses while I’m away***Just because I’m not there doesn’t mean classes aren’t going ahead.Yvonne will be running...
29/08/2026

***No excuses while I’m away***

Just because I’m not there doesn’t mean classes aren’t going ahead.

Yvonne will be running the show with the same passion and infectious energy as always and she’s ready to get you started or help you continue on your fitness journey.

Now is YOUR time.
Book the class.
Your body will thank you for it.

Link in bio 🙂

28/08/2026

***Can you feel the FREEDOM coming??***

It’s that time of the year we’re routine is back as kids go back to school. And now it’s YOUR turn to take some well needed time for yourself!

Show your body some love by booking a class with us here at RG Fitness and Pilates. It will be the best decision you will make for yourself.

Don’t wait til Monday,

Don’t wait til ‘he settles in’

Don’t wait a few weeks.

No excuses. Now is the time.

Book now. Link in bio or comment the word ‘TIMETABLE’ and I’ll send it in to you.



***A little RG news… I’m off on holidays for the next week or so! 🌴***Classes will be running on a limited schedule whil...
26/08/2026

***A little RG news… I’m off on holidays for the next week or so! 🌴***

Classes will be running on a limited schedule while I’m away — keep an eye on the timetable/app for what’s on. Huge thanks to Yvonne for holding it all together while I recharge 💛

But don’t worry — I’ll be back soon, and when I am… something BIG is on the horizon for RG Fitness and Pilates 👀 Watch this space.

See you soon, strong minds & strong bodies! 💪

25/08/2026

***Episode 7 of STRONG MIND, STRONG BODY with Rachel Crowder is out today!***

This was a real eye opener!
It’s amazing how much our gut and how we look after it has such an effect of our lives.

From her own experience with gut issues, Rachel shares her journey on how she got into studying this area and how it has helped her immensely.

This inspired her to set up to help other people understand their bodies better.

It’s a good one!

24/08/2026

***Generally feeling low, bloated or just off?? You might be surprised at what could help!***

It’s an absolute head melt.

You’re probably telling yourself “I’m just getting older” or “it’s that time of the month” — but what if what (and when) you’re eating is having a way bigger effect on your life than you realise?

This week on Strong Mind, Strong Body, I sat down with gut health expert Rachel Crowder and honestly? Mind. Blown. 🤯

We got into:
✨ Why gut health affects way more than just digestion
✨ The everyday habits quietly messing with your gut
✨ Simple, no-BS changes that actually make a difference

If you’ve ever felt “off” and couldn’t figure out why — this episode is for you.

🎧 Full episode drops tomorrow. Comment “BLOATED” below and I’ll send you the link the second it’s live 👇

***What you see vs what they see!***This is the reality of it all. And ladies WE ALL DO IT! Think about it…..what are yo...
20/08/2026

***What you see vs what they see!***

This is the reality of it all. And ladies WE ALL DO IT!
Think about it…..what are you going to be remembered for?
A fat roll????
A bit of cellulite???
Saggy b***s???
Double chin???

Not a chance!
You are going to be remembered for what you did in life, how you treated people, how you made people feel.

Seriously ladies….confidence comes from within and we want to help you build yours!

Comment the word ‘confidence’ below and let’s build each other up!

Skin And Bodyworks Advanced Skin&Laser clinic 💕Ladies Lets Talk Collective💕 Jennifer Drum

***What’s next for RG Fitness and Pilates?***Next phase incoming…..and I’m giving YOU the chance to be a part of it….Com...
19/08/2026

***What’s next for RG Fitness and Pilates?***

Next phase incoming…..and I’m giving YOU the chance to be a part of it….

Comment the word ‘STRONG’ below and fill you in!

Network Ireland Meath Kate Hamilton Health

18/08/2026

***Back to school rage mom? I’ve got you sorted!***

Don’t let uniforms, books, maths and Irish questions turn you into wanting to burn the house down.

Give your self a few hours a week to unleash that frustration in my studio. I will provide a safe space for you to unleash it all, whether it be a HIIT class, Strength and Conditioning, Step, Rebounder…we’ll have you leaving ready to go on Mastermind!

Comment the word ‘SCHOOL’ and let’s get you started.

Your family will thank you for it!

14/08/2026

***Spin Class myth busters!***

Myth: it’s a dark room where someone screams at you.
Truth: it’s a dark room where someone believes in you louder than you believe in yourself. Slightly less scary when you say it like that.

Myth: it’s only for people who already “look like” they spin.
Truth: half the room shows up in mismatched socks or inside-out leggings and questionable life choices. Zero judgment. We’ve all been there.

Myth: you’ll die.
Truth: you’ll just THINK you’re dying around minute 20, but by the end you’ll immediately regret nothing, and book your next class. It’s a whole personality disorder and we’re all here for it.

Myth: it’s not a “real” workout.
Truth: ask your legs tomorrow. They’re not speaking to you anymore. That’s the real workout right there.

Myth: Sore arse??
Truth: Yes, absolutely….but the more you do it, your arse will get used to it!

Strong doesn’t need an explanation. It just needs a bike, a beat, and 45 minutes.

📍 Book your spot — link in bio

Address

Mill Street

C15E48X

Telephone

+353879398584

Website

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