Niamh Gallagher Coaching

13/10/2024

⚠️Do you ask yourself what's life all about?

⚠️Do you dread facing another Monday morning.

⚠️Are you googling what would make you happy?

Not sure where to start as you just feel like you're sinking?

This was my life five years ago!!!
I was stuck in the rat race chasing my next bonus 💲💲💲 (as I thought that would make me happy)
Little did I know what lay ahead.....

If you want to know my exact step by step framework to live the life that you truly want. Book one of my FREE discovery calls

✅ Comment : CALL and I will send you the details.

11/04/2024

Delighted to announce another workshop this month.......

🌱 Spring Retreat to Rest & Reset
April 28th

Join Katie B & Niamh for a Spring afternoon retreat this April.

Offering you the space to pause, and take time out for you. Not only to rest, but also to explore your passions through creativity in a welcoming and relaxed setting.

❤️ We will begin with a grounding meditation and restorative yoga practice, before moving to life coaching and goal setting to help guide us in reflection and discover what aligns with our life vision. We then get creative in our Vision Board session, with gentle, helpful nudges throughout. Vision Boards are powerful tools for visualisation and manifestation, making it a beautiful end to our afternoon together.

Leave feeling rejuvenated, inspired and excited for what lies ahead.

❤️ So why not make this your time for YOU.

Bring a friend or come solo, this is a welcoming space for you to connect in with YOU, and also with like minded others.

When: April 28th
Time: 12pm-4pm
Location: Kindred Studios, Strandhill
Price: €80
Early Bird price: €60 (Ends Midnight 14th April)

Book your space: https://momence.com/s/101357528

💕 All are welcome. This space is for YOU!!ie

12/03/2024

21/03/2023

Delighted to be doing another collaboration with kindred....

💫Vision Board Workshop💫

Retreat back to yourself.
Enjoy a morning of meditation, mindfulness and manifestation.

This workshop will allow you to press the reset button, identify and focus on your intentions for the year ahead, and bring your attention to what really matters to you.

We will begin with some gentle guided meditation and restorative yoga asana. Moving to journaling exercises which help you get a clear perspective, before creating your own personal vision board.

Leave feeling relaxed, rejuvenated and inspired, having created your own visual creative piece reflecting all the things you wish to attract and manifest into your life this year.

What to expect:
- Opening Meditation
- Restorative Yoga practice
- Gratitude practice and journaling
- Tea break with herbal teas, healthy snacks & treats
- Create your own personal vision board

So why not make this your time for YOU.

Join Katie & Niamh for a relaxing, fun, and creative morning to expose what fills your cup.

Bring a friend or come solo, this is a welcoming space for you to connect in and bring your dreams to life.

When: Sunday 16th April
Time: 10am-2pm
Location: Kindred Studios, Strandhill
Price: €60 (Early bird offer until 31st March €49)
Booking link- https://momence.com/Katie--B/Vision-Board-Workshop/81642988

* Restorative Yoga suitable for all levels, no experience needed.

* All creative materials are supplied, however if there is something special that you would like included on your board, please bring along with you.

💕 All are welcome. This space is for YOU!!

02/03/2023

Delighted to be doing a collaboration with kindred....

💫Vision Board Workshop💫

Retreat back to yourself.
Enjoy a morning of meditation, mindfulness and manifestation.

This workshop will allow you to press the reset button, identify and focus on your intentions for the year ahead, and bring your attention to what really matters to you.

We will begin with some gentle guided meditation and restorative yoga asana. Moving to journaling exercises which help you get a clear perspective, before creating your own personal vision board.

Leave feeling relaxed, rejuvenated and inspired, having created your own visual creative piece reflecting all the things you wish to attract and manifest into your life this year.

What to expect:
- Opening Meditation
- Restorative Yoga practice
- Gratitude practice and journaling
- Tea break with herbal teas, healthy snacks & treats
- Create your own personal vision board

So why not make this your time for YOU.

Join Katie & Niamh for a relaxing, fun, and creative morning to expose what fills your cup.

Bring a friend or come solo, this is a welcoming space for you to connect in and bring your dreams to life.

When: Saturday 4th March
Time: 10am-2pm
Location: Kindred Studios, Strandhill
Price: €60
Booking link- https://momence.com/Katie--B/Vision-Board-Workshop/81642988

* Restorative Yoga suitable for all levels, no experience needed.

* All creative materials are supplied, however if there is something special that you would like included on your board, please bring along with you.

💕 All are welcome. This space is for YOU!!

18/01/2023

Sometimes we miss the little things / wins in our day as we are so focused on the bigger goals.

I've learned that being grateful for the little things (like a warm bed to sleep in at night 🛏️ ,fresh food in the fridge🍓 🥦🥕🥝 or good health ) has really have a major shift in my mindset. I have gone from focusing on what I don't have to being grateful for all the things I do have. My daily gratitude practice has really helped me through so hard days. 🙏