Awakened Fitness

Awakened Fitness I help frustrated men and women between the ages 28-50 burn fat, grow muscle and improve mindset⚔️

Client Results🚀An incredible result that was done in just 2 months from online coaching 🫢Christian had been a follower o...
04/09/2023

Client Results🚀
An incredible result that was done in just 2 months from online coaching 🫢
Christian had been a follower of my stuff for a few months and after referral from a mate he reached and we got to work⚔️
His goal was to strip 4 kilos,build muscle and really up his lifting numbers over 8 weeks.In terms of fat being torched, we got a little more than intended which was fantastic🔥
And as you can see from the photo on the right, there was definitely some serious lean muscle layed down at the same time.Meaning the fatloss was probably higher than the 4.7kg😍
Christian was an A1 client.From day 1 he had his head in the game and was fully committed to the role as a client.He was always ontop of things and was so invested in the process which is why he had such a big return on his investment of time and effort in an outside of the gym floor🫡
There was a few nights out during the course of the 8 weeks.But because of his planning and preperation for each ,he was still able to be social, meet his goals without it affecting his progress overall🥳
Well done Christian,That's some Incredible progress🤝👏

The muscle building cheat sheet💪
26/08/2023

The muscle building cheat sheet💪

LEVELING UP 💜🚀Yesterday was a huge honor for me as I received my Purple belt in brazilian Jiu Jitsu after so much preper...
20/08/2023

LEVELING UP 💜🚀
Yesterday was a huge honor for me as I received my Purple belt in brazilian Jiu Jitsu after so much preperation and months of drilling📈
has such an ever evolving high standard for its students and it fills me with such pride to be apart of this club and community.
And getting it made it all the more special when I could do it alongside my big sister after so many long hours of us training twice a day,endless revision and constant grinding ❤️
Thank you as always to my team mates and ofcourse Ryan,Morgan and Dom .For always raising the bar, bringing such a high level of bjj to Sligo and being fountains of knowledge for the wizardy that is the "Gentle art".
And a big shout out to Rory Foley for taking out so so much of his own time and energy to help guide myself and Laur from start to finish .We really couldn't have done it without you🤜🤛🫶
I can finally SKIP warm-ups,OSS
💜

Sligo Whiplash 2023🫡I've been looking forward to this for MONTHS!!! This is going to be an insane night with such an ama...
05/08/2023

Sligo Whiplash 2023🫡
I've been looking forward to this for MONTHS!!! This is going to be an insane night with such an amazing line up. Massive props to Benny ,Eoin and the crew for creating such a well organised and incredible event in Sligo for all the metalheads in the Northwest 👏🙌🤘 Between this and the Bjj Summercamp I know this will be one of the big highlights of the summer. Dont miss it😎

MYO REPS 🚀
03/08/2023

MYO REPS 🚀

Want 2x the gainz,give these a try🫡
27/07/2023

Want 2x the gainz,give these a try🫡

Why I love being a self employed PT🤝
12/07/2023

Why I love being a self employed PT🤝

Pain is a sh*te indicator for soreness🫠
28/06/2023

Pain is a sh*te indicator for soreness🫠




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