Lauren Louise Coaching

27/10/2021

Just stumbled upon this blog that I wrote a few years ago (some of you who have supported me for a while might remember this!). It was a three-part series I wrote about anxiety and the different relationships we have in life and how they can impact each other. I was very grateful for A Lust For Life sharing my series a few years ago and to see them resharing them just yesterday means the world to me. So I decided to reshare it here for anyone who may need it at the moment💞💞

As you can see from the title, today's blog is all about dealing with anxiety in a parental relationship. Of course, I can only talk about it in the perspective of the child

19/09/2021

Reposting this because after the last number of months I’ve got a clearer and deeper meaning of what this truly means.

Sometimes we can fall into a cycle of making decisions based on our parents, family members, partners or friends wishes or beliefs. We can do what we think will make these people happy rather than what will make us happy.

I’m here to remind you that it is never too late at any age or stage in your life to make decisions for you. Decisions based on what will make you happy and bring you peace. This is your life, your story, your journey and you have every right to take full ownership for every action and decision you make. Your life is for you. Every up and every down. Every right decision and every not so right decision is meant for you to learn and grow.

Do it for you✨

29/01/2021

Do what makes YOU happy, do what brings YOU joy, do what is going to make YOU feel good, do the things that are going to benefit YOU presently and in the future. Always choose YOU✨❤️

16/01/2021

A quote that I always think is important to remember but especially at the moment.

I am personally finding this lockdown the toughest so far and I know I’m not alone in this thinking.

But you know what, it’s ok to have bad days, it’s ok that you don’t want to get out of bed some mornings, it’s ok to feel unmotivated and it’s ok to feel totally fed up. The whole world is drained at the moment.

Everyone has their own struggles and is struggling in their own way. Be kind to each other. Say hello as you pass each other on your walk or in the supermarket. Send a quick text to check in with your friends or family members. Be understanding if someone is not their usual self or just needs a break.

Also remember to extend that kindness to yourself. Give yourself some credit. We are living in unknown and uncertain times. Again everyone is struggling in their own way. If you need some time to yourself, take it. If you need to switch off your phone to escape, do it. Allow yourself the time to do something that will make you happy.

Just be kind 🥰

09/01/2021

The power always lies within you ✨✨

06/01/2021

✨✨✨

24/12/2020

Merry Christmas everyone!🎄🎄
Thank you so so much to each and every one of you for all the love and support you continue to show me! Every like, comment, share, message and follow means the world to me and I wouldn’t be able to do this without you!

I know this year has been so hard for everyone and has impacted us all differently and at different times. This Christmas is going to be tough for everyone, for covid related reasons and for none covid related reasons. So mind yourself and mind each other. This year is not about presents but presence even if it is not physical, it’s about loving and supporting each other💕💕

Wishing you all a lovely Christmas and sending you all my love! 💕 Lauren xx

My dms are always open if anyone needs a chat!✨

21/12/2020

17/12/2020

Never forget ✨✨✨

16/12/2020

Messages like this make my day!✨💖 this is all I can ask for from what I do, that I can empower others and help them become their best self!💕💕
Please never be afraid to reach out to me or contact me for 1:1 coaching sessions at [email protected] or my dms!