Alan P.C. Kenna

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Alan P.C. Kenna

Ireland Premier
Mens Success Coach

➡️Join Lion Den Group⬅️
https://shorturl.at/jkuP6

16/12/2025

Here are the next steps to create your mission statement for the next 90 days

Write one sentence that defines what success looks like for your team

Make it measurable and meaningful not vague or fluffy

Share it with your team and ask everyone what that sentence means to them

Remove anything that creates confusion and keep refining until it feels clear

Repeat that mission every week until it becomes the standard everyone moves toward

If you want your team aligned focused and performing at their best DM to bring Elevation Mentorship to your organisation

14/12/2025

Your children learn far more from how you live than from what you say
Every choice, every habit, every moment you show up with intention becomes a lesson they carry into their own life
Lead the way by being the example you wish you had

12/12/2025

The steps you avoid are usually the ones that change everything.
Your next level isn’t hidden
It’s just waiting for you to take the first move.

11/12/2025

Sometimes growth is not about adding more it is about dropping the excuses facing yourself honestly and choosing the harder better path on purpose. Save this carousel for the days you want to give up and share it with someone who is ready to step up with you.

05/12/2025

Most people wait to feel ready before they change
But readiness is a feeling that arrives only after you begin
Action creates clarity
Clarity creates confidence
And confidence creates momentum

Start now and let growth catch up on the way

02/12/2025

Parenting isn’t about making life easy for our kids
It’s about giving them the space to try struggle learn and rise on their own
That’s where confidence is born and leadership begins at any age

03/10/2024

It's okay not to have all the answers.

I'm just as guilty as anyone when it comes to setting high expectations for how results "should" look and comparing them to the reality of what actually happens.

The problem with this is that we get so emotional when life doesn’t go the way we want it to.

The past four months have been like that for me.

Work, work, work... but not seeing the results I thought would come.

Then, I start talking down to myself—feeling frustrated, angry, upset, and shutting myself off from everyone around me.

I’m sharing this because I know there are others who feel the same, or maybe you know someone in your life who does.

It’s crippling. It’s draining. You don’t feel like taking action.

For me, talking with my accountability coach helps. She feeds my mind what it needs to hear.

I also ask myself: if a friend came to me, saying he felt like a bad father, like he was failing and wanted to give up… what would I say to him?

“Mate, this is just a story you’re telling yourself. Let it go and focus on the truth. Change one habit, and make some quality time with your kids.”

Today, I remembered to love myself and speak kindly to myself again.

Lesson learned.

02/10/2024

Stop Comparing Me to You

The man you see on Facebook today is not the man I was in 2019.

I built this version of myself, and I keep building him every single day.

What you see now—fitness, business, family, health,—it didn’t happen overnight.

It happened because I made a decision.

A decision to change my mindset and commit to my mission of living a life with purpose.

I will never give up, no matter the challenge, because I know that with the right mindset, anything can be resolved.

Recently, I helped Ross reinvent himself, and this is what he had to say about his transformation:

"𝘐’𝘮 𝘪𝘯 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘱𝘭𝘢𝘤𝘦 𝘧𝘳𝘰𝘮 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘢𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘴 𝘯𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘥𝘢𝘺... 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘵𝘢𝘬𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥."

If you’re a man struggling daily—whether it’s with your health, your career, or your relationships—don’t keep going at it alone.

You don’t have to.

👇 Reach out, and let’s talk about how we can create your breakthrough.

https://calendly.com/alan-kenna/vip_mentorship

22/09/2024

Yesterday my dreams came through.

I got the opportunity to speak in front of 90 people and teach them the NLP skills that changed my life and show them how to apply them to their lives in times of high stress.

There was no stress, no panic, no fear...only excitement and happiness because I had thought about this moment for many years and seen it happen 100's of times in my head.

I didn't know when it would manifest but I knew if I remained focused for long enough I would ultimately achieve it.

So now that you know this works, it is up to you to decide if you want it to work for you.

How long are you willing to commit to making your dreams come true?

A week?
A month?
A year?
5 years?
The remainder of your life?

And what are you willing to to create that dream?

If you don't know, that's ok. I'm here to help.

Book a call and let me be your guide.

Click here: https://tinyurl.com/yjwufja6

Don't let your future get away from you.

See your dreams
Believe in your dreams
Achieve your dreams

20/09/2024

𝙃𝙞𝙩𝙩𝙞𝙣𝙜 40 𝘿𝙤𝙚𝙨𝙣’𝙩 𝙈𝙚𝙖𝙣 𝙄𝙩’𝙨 𝙏𝙤𝙤 𝙇𝙖𝙩𝙚 𝙩𝙤 𝙎𝙩𝙖𝙧𝙩 𝙊𝙫𝙚𝙧

Turning 40 can feel like a big moment.

Society tells us that by this age, we’re supposed to have it all figured out—career, family, health. But what if you don’t? What if you’re realizing you’re not where you want to be?

💡 Here's the truth: 40 isn’t the end of the road—it’s just the beginning.

It’s never too late to:

Get fit and reclaim your health 🏋️‍♂️
Shift careers and chase the work that truly fulfills you 📈
Reinvent yourself and find a deeper purpose ✨

You’ve spent decades learning, growing, and building experience.

Now, you have the wisdom to make intentional changes and start over in a way that’s meaningful.

🚀 Age isn’t a limitation; it’s an opportunity to create the life you really want.

Don’t settle because you think you’re “too old” to make a change.

You’ve still got time, and you have the power to take that next step.

👇 If you’re ready to rewrite the next chapter of your life, book a call with me today, and let’s make it happen.

https://calendly.com/alan-kenna/vip_mentorship

16/09/2024

𝘿𝙤𝙣’𝙩 𝙇𝙚𝙩 𝙁𝙚𝙖𝙧 𝙎𝙩𝙤𝙥 𝙔𝙤𝙪 𝙁𝙧𝙤𝙢 𝘼𝙨𝙠𝙞𝙣𝙜 𝙁𝙤𝙧 𝙃𝙚𝙡𝙥

You know that feeling when life feels heavy, but the idea of asking for help feels even heavier?

Fear can paralyze us, convincing us that we’re better off struggling in silence than admitting we need support. But here's the truth:

⚡ 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘴𝘯'𝘵 𝘢𝘣𝘰𝘶𝘵 𝘥𝘰𝘪𝘯𝘨 𝘪𝘵 𝘢𝘭𝘭 𝘢𝘭𝘰𝘯𝘦. 𝘐𝘵'𝘴 𝘢𝘣𝘰𝘶𝘵 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘵𝘰 𝘢𝘴𝘬 𝘧𝘰𝘳 𝘢 𝘩𝘢𝘯𝘥.

Asking for help doesn’t make you weak—it makes you wise. Whether it’s at work, with your family, or just trying to keep it all together, we all hit a point where carrying the weight alone just doesn’t work. And that’s okay.

Imagine how different things could be if you didn’t let fear hold you back.

What if you could turn that fear into growth?

Sometimes the greatest leap forward starts with a simple conversation.

🔑 Don’t wait for things to get better on their own.

Let’s talk about how you can overcome fear and start living the life you deserve.

👇 Ready to take that step?

Book a call with me today. Let’s figure it out together.

https://calendly.com/alan-kenna/vip_mentorship

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