27/09/2026
Need I say more? 🤍
I think most of us would agree that the digital world consumes an awful lot more of our time and energy than we’d like it to. If you’ve ever tried a ‘digital detox’, then you know how hard it is — because, unfortunately, our brains are kind of hooked… 🪝🧠
Most of us are aware that social media apps are designed to keep us using them (this one included 🫠) and I am as guilty as anyone of scrolling endlessly… or giving in to the quick Dopamine hit of a new notification, when I should be focusing on something else. 🫣
So, what can we do to reduce our screen time, fix our attention span, and form better habits? 🤔 What can we do to calm our busy minds, instead of clutter them?
My answer? Anything that gets us out of our busy minds and back into our BODIES. 🧘♀️ Whether that’s a hot mug of tea, a walk outside, or a simple creative practice that gives us a sense of satisfaction.
“Analog activities” (the opposite of digital) are really growing in popularity right now. Many young people have already wisened up to the tricks of the tech bros and are taking up traditional crafts instead! 🧶🎨🪡
So, what if, instead of your phone, you picked up a calligraphy pen and enjoyed an hour of mindful creativity? ✍️
I’m teaching a FREE masterclass that explores exactly this concept! It’s called..
✨GET CALMER WITH CALLIGRAPHY✨
Here are the details…
📅WHEN: Wednesday, 7th October at 8PM Irish time.
👩🏻🏫WHAT: You’ll learn about the exact tools you need to create beautiful calligraphy, boost your mood, and relieve stress - no matter how little time you have in your day.
💻WHERE: Your comfy space (A.K.A. Zoom)
💶COST: €0
💌HOW: Comment ‘masterclass’ and I’ll send you the link.
You never know - calligraphy could be the solution to the quiet, phone-free, ‘me-time’ you’ve been craving.
Le grá (with love),
Louise 💙