CFPerform

01/07/2026

A few snippets from Monday’s Performance camp🔥

What a day! I had an absolute blast, and I hope all the dancers did too 🙌🏻

We packed a lot into the day, with plenty of tips, tricks, and little nuggets to help them progress in their dancing and beyond 💃🕺✨

Massive thanks to , and for all their help. They were incredible all day and brought so much energy, positivity, and expertise to the camp 🤌🏻

Thanks to all the dancers also they were brilliant and so engaged. Well done all! 👏🏻

Looking forward to seeing you all again in mid-July for the group fitness classes 😎💪🏻

04/04/2026

March recap ☘️🏋🏼

A month of St. Patrick’s Day parades! A few new faces in sessions, and progress across the board from my clients 💪🏻

Also lots of progress on the new Workshop small group training space — stay tuned on the for more updates there 👀

On to April ⚡️

28/03/2026

WORLDS TIME!! 🌎

The very best of luck to everyone, especially any dancers i have worked with, who are competing in CLRG or An Chomhdáil Irish dancing World Championships over the next week in Chicago and Killarney! 🙌

Looking forward to following along! Time to get out there and put all your hard work to show. Go out and enjoy the experience! 😊

Conor
CFPerform

14/03/2026

Last Thursday brought our S&C classes for the 2025/2026 season to a close 🥲

Thanks to Nenagh éire óg and John Kennedy/Matt Lillis for facilitating the classes at the complex over the last few weeks it is ideal to have this facility and i am able to incorporate everything i think the guys should be doing with the high walls and big open space.
Hopefully when the weather allows there will also be some outdoor track work to look forward to! 😉

Thanks to Bernadette and Damien for providing a space and making the classes work when it was getting hard to find them and as always for all of their help over the last year. I am still learning and having their insight into what is important for irish dancing is unbelievable to give me an appreciation for how to get dancers to improve, perform and stay healthy as best we can. 🙌

Thanks parents for all your engagement and putting your kids into the classes. 🤝🏻

Last but not least, thanks to all the kids and some not kids anymore who i have coached over the last few months.While i may not smile for the whole session sometimes 😅
I nearly always do come away with a smile on my face and I think/hope they enjoy it too. At the end of the day it is all about enjoying the process 😁

Best of luck to all those competing at the end of March and April, hopefully see you all in a few weeks!

I will be putting up one or two bits over the next few weeks based on competition preparations so any question drop me a DM 📥

All the best guys,
Conor (CFPerform) 💪🏻

05/03/2026

Height ➝ Speed ➝ Performance ⚡️

Reactive strength is what gets dancers off the ground faster. 📈

Quality over quantity as competition season approaches. 💪🏻

Drop me a DM with any questions 📥

Still dropping regular content and running the Power Play & Irish Dancing Peak Performance group (link in bio). 🔗

22/02/2026

03/02/2026

CF Perform January Recap ❄️

January 2026 represents a big month for CFPerform both personally and in coaching. Plenty of activity on the coaching, sporting and business front with dancers being put through their last higher volume phase before the preparation for all Irelands in Feb and worlds in March along with various teams in pre season s and c.
Some big moves at The Workshop also with lots of plans in motion for 2026!

Lots of training and personal development as I took part in the EVOLVE January challenge with mindset Ireland and reading some good books. Probably clocked more miles on the feet in the month than ever before with the legs feeling the effects!..also got some breaks away and a small bit of shopping to keep the head and the style fresh!!! 🤌🏻

Set up for a good 2026 💫

28/01/2026

CFPERFORM is at CAPACITY for in-person sessions until April, ensuring my current clients get top-tier coaching. 🤌🏻

BUT, I've got TWO spots left for Hybrid Online Coaching before February! 💻💪🏻

Still dropping regular content and running the Power Play & Irish Dancing Peak Performance group (link in bio). 🔗

Ready to unlock your potential? Get in touch! Let's make 2026 your best year yet! 💯