Your yoga practice is a journey, not a destination.
📍Sallins & Naas
Move Better = Feel Better
I have been practicing yoga since 2009 and having yoga in my life has significantly changed who I am. Now , as a yoga teacher , I would love to share my passion with other people and show them all benefits of this amazing practice. The approach that I take in my class is a friendly, peaceful and down to earth one, making yoga accessible to people of all ages and abilities. I believe that yoga is n
17/04/2026
Yin Yoga courses start next week ✨
If your body feels tight or your mind never switches off, this is your time to slow down.
Deep, long stretches to release tension, improve flexibility and help you fully relax.
For many, it’s their favourite hour of the week 💛
📍 Sallins – Monday 8:30pm
📍 Killashee – Thursday 7:00pm
Few spaces left – DM to book
Or WhatsApp 085 843 9532
13/04/2026
Starting next week ✨
Sallins Scouts Den & Killashee Leisure Centre
Longer days are here — the perfect time to get back into moving, stretching and taking care of your body.
If you’ve been feeling stiff, low on energy or out of routine — this is your sign.
Yoga will help you build strength, improve flexibility and clear your mind.
No pressure, no need to be flexible — just come and start.
Options for complete beginners & more advanced
DM me and I’ll help you choose the right class.
Sallins Scouts Den (from 20th April)
• 8-week course – €110
DM or WhatsApp 085 843 9532 to book
Killashee Leisure Centre (from 21st April)
• 8-week courses
• Members €110 | Non-members €120
Call 045 981600 to check availability & book
No classes first week of May & June (bank holidays)
Come as you are — we build from there.
Happy Monday everyone ☺️
Last week of January already… brighter days ahead 🤞🤞🤞
There is space for PAYG in classes this week, so if you’ve no plans and feel like you need some movement or a bit of time for yourself, come join us.
This week’s classes:
Monday – Sallins
7:15pm Improvers
8:30pm Yin Yoga
Tuesday – Killashee
9:15am Over 50s
Wednesday – Killashee
9:30am Beginners Yoga
Thursday – Killashee
5:45pm Sculpt Yoga
7:00pm Yin Yoga
Friday – Sallins
6:30pm Sculpt Yoga
Saturday – Killashee
9:30am Improvers
Have a lovely week 🤍
Open your chest, free your hips, feel amazing.
Wheel Pose at 7:15pm, deep Yin at 8:30pm.
Spaces available tonight at Sallins Scouts Den 🧘♀️
09/01/2026
I still have a few spaces left for next week’s yoga classes starting in Sallins Scouts Den.
On Monday at 7:15pm, Improvers Yoga focuses on building strength, improving flexibility and mobility.
On Monday at 8:30pm, Yin Yoga focuses on deep stretching with long holds, giving you time to slow down, relax and release tension. It’s a very calm class, perfect for switching off.
On Friday at 6:30pm, Sculpt Yoga is a challenging class where we build strength gradually — starting gently, progressing week by week, and using bodyweight, bands and light weights. You’ll work the core, feel stronger over time, and leave feeling proud of what your body can do.
Monday classes run for 4 weeks (€60) and the Friday Sculpt class runs for 5 weeks (€70).
If you’ve any questions, just message me. And if you know someone who might enjoy these classes, feel free to share this with them.
01/01/2026
✨ Start your year with movement, strength & calm ✨
My new 6-week yoga courses in Killashee Leisure Centre begin next week.
If you’re ready to look after your body and mind this year, I’d love to see you on the mat 🤍
Limited spaces — call 045 981600 to book.
28/12/2025
January Yoga — Now Open for Booking ✨
Start the year by moving better, feeling better — and building a strong body with yoga. My new January yoga courses are now open for booking.
Sallins Scouts Den
• Monday — Improvers Yoga — 7:15am
• Monday — Yin Yoga — 8:30pm
4-week course • starts 12th Jan • €60
• Friday — NEW Sculpt Yoga — 6:30pm
5-week course • €70
Killashee Leisure Centre — 6-Week Courses
• Wednesday — Beginners Yoga — 9:30am
• Thursday — NEW Sculpt Yoga — 5:45pm
• Thursday — Yin Yoga — 7:00pm
• Saturday — Improvers Yoga — 9:30am
Killashee bookings: 045 981600
Sallins bookings: text me directly 085 8439532
Not sure which class suits you best? Message me — I’ll help you choose.
I can’t wait to see you on the mat 🤍
— Kasia
22/12/2025
Ending my yoga classes for this year with a full heart 🤍
Yoga for me is not only about teaching poses, it’s about people and years shared on the mat.
This card means the world to me. Gillian has been with me for 8 years and I will truly miss her.
So many of you have been part of my journey for years and I’m deeply grateful for every one of you.
Wishing you all a beautiful, peaceful Christmas and time to rest, reset and recharge.
See you on the mat in the new year 🧘♀️
09/11/2025
Back to practice in Sallins tomorrow ✨
6-week block starting!
🧘♀️ 7:15pm Improvers Yoga
🧘♀️ 8:30pm Yin Yoga
I still have availability — send me a DM if you’d like to join 💛
These darker winter evenings are the perfect time to move, stretch and look after yourself — even one class a week makes such a difference ✨
If Sallins doesn’t suit, I have space in Killashee too:
🌙 Thursday – Yin Yoga 7pm
🌞 Saturday – Improvers Yoga 9:30am
02/11/2025
✨ New Yoga Courses start next week!
Move, stretch & feel your best before the holidays.
DM me with questions | Limited spaces