Matt Bell Fitness

Matt Bell Fitness Busy brain? Mine too. 🧠 I help people break the patterns getting in the way of their health, fitness, happiness and productivity.

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https://linktr.ee/mattbellfitness

28/08/2026

Little Albert

26/08/2026

Remove the decisions

So why aren't you doing it?This used to destroy me. Not because I was lazy - because I genuinely couldn't figure out why...
26/08/2026

So why aren't you doing it?

This used to destroy me. Not because I was lazy - because I genuinely couldn't figure out why knowing something and doing something felt like completely different things.

Turns out they are. Knowing lives in your prefrontal cortex. Actually doing it requires your dopamine system to fire at the right moment. Those two things don't automatically talk to each other.

The gap isn't a character flaw. It's wiring. And it's fixable.

Here's why 👇
. . . .

23/08/2026

Your entire life is a lie

You left early. You planned ahead. You were actually going to be on time for once.And somehow you're still late.This isn...
19/08/2026

You left early. You planned ahead. You were actually going to be on time for once.

And somehow you're still late.

This isn't carelessness. Time blindness is a real neurological thing - and if your brain experiences time as "now" or "not now," you genuinely believed you had more time. Because your brain told you that you did.

Here's why the busy brain struggles with time 👇
. . . .

17/08/2026

Willpower and the busy brain

16/08/2026

Whats keeping you stuck?
save this to remind yourself to look inward for whats holding you back

15/08/2026

Silence and the busy brain

14/08/2026

How to get s**t done with a busy brain

13/08/2026

use this instead of willpower

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51°54'2"N 8°10'44"W
Midleton

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