Internal Solutions Personal Development & Coaching

Internal Solutions Personal Development & Coaching QTT was the key to my recovery, now I empower clients to take a leading role in their recovery. My Journey with Cancer was a Gift, it brought me an Awakening.

Before I was diagnosed in 2015, I was living a life of fear, stress, anxiety and overwhelm, which I believe finally brought me to my knees in the form of breast cancer. I realised that the trauma, grief, stress, and fear that I was living with since childhood was making me sick and that I could no longer live like this, I knew that there had to be a better way to live. Quantum Thinking Transformat

ion work was the key to my recovery. During my healing process, I was able to identify my behavioural patterns and the emotions that were driving them. I learned that by changing my mindset and my thinking patterns that I could heal the past and move forward in peace, joy, and happiness. Being healed, not only healed but transformed from the inside out has empowered me. I now have the tools to manage the day-to-day stresses that come up without the overwhelming fear that I would have felt. Take a leading role in your recovery today. I work with clients 1-1 across Donegal. I offer a free 15min introductory session to find out more about our clients. Call 089 2577755
Or email: [email protected]

18/04/2026
08/01/2026
08/01/2026

Personal testimonies reveal how inaccessible transport, housing and workplaces are among the day-to-day realities for disabled people

29/10/2025

Did you know that Ireland has one of the lowest employment rates for disabled people in the EU?

It’s time to change the story — by breaking down barriers, supporting inclusion, and creating equal opportunities for all.

Donegal County Council


03/06/2025

Join this group of men who meet in the Men’s Shed premises in the Old Laundry St. Conal’s on Mon & Tue 9am to 5pm and Wed 9am to 12.30pm to drink tea, eat biscuits and do woodwork projects.

03/04/2025

Our next Parents Plus ADHD Programme takes place in Greencastle Centre in mid April.
We are now inviting parents who might be interested in joining the programme to come along and have a cuppa and a chat to our course facilitators to find out what it’s all about.

The Parents Plus ADHD Children's programme is a free, practical, solution-focused and evidence-based course that builds on parent strengths.

The 8 week programme focusses on addressing the needs of parents of children with ADHD aged 6-12 years (whether they have an official diagnosis or not)

It is facilitated by skilled professionals who will support you to:
• understand the experiences and needs of ADHD children
• create warm, connected relationships
• manage behavioural and emotional concerns
• understand the role of medication and other supports
• encourage your child's learning and education
• help your child talk about and understand ADHD
• reduce your own stress as parents
• support children's friendships
• build your children's self-esteem and confidence
• solve problems together with your child

So if you want to find out more come along to greencastlecommunitycentre for a chat next Friday April 11th at 10am

Email 📧 [email protected] for more information ℹ️ or call 📞 us on 074 93 62218

03/04/2025

**Closing Date coming soon**

The deadline to submit your application for our SICAP Small Grants Programme is 4pm on Friday April 4th.
The programme offers funding to local community and voluntary groups that support projects.
These include:

👉initiatives for for older people (aged 65+ Years) in isolation,
👉Refugee and Migrant rights,
👉integration,
👉climate action,
👉addiction,
👉homelessness,
👉LGBTQI+,
👉youth, and gender.

The Community Development team at IDP can answer any questions groups may have. Contact they by calling our Buncrana Office line 📞 074 93-62218.

Download the application form and guidelines: https://inishowen.ie/latest-news/idp-sicap-small-grants-programme-opens-for-2025/

https://eufunds.ie/

28/03/2025

MOVIE EXTRAS WANTED: We are currently shooting a quirky feature film in the Donegal area. We finish up on Friday 18th April. We have a few scenes where we need background extras.
I am particularly looking for a male who is 5'4" or under for filming on Monday 7th April.
I am also looking for camogie players over the age of 18 - preferably if there is a local team in the Milford area.
I am keen to hear from people who have unique looks, coloured hair, face piercings, etc.
And people of colour as we want as much diversity as possible.
I am also keen to hear from anyone who is a wheelchair user and would love a day on set.
If you know of anyone who fits these bills please send them my direction, I can be contacted via email [email protected]
Please include your name, contact number, a recent photo of yourself and your location.
This is a paid production with all payments being made through payroll. Thank you!

01/03/2025

Applications are now open for EMPOWER Cumasú Tús 2025 Spring Programme, which will be delivered online, once a week, in the evenings over 12 weeks.


EMPOWER Cumasú TÚS is a free female entrepreneurship programme funded by Údarás na Gaeltachta, for females from, or living in the Gaeltacht. It is designed to help women who have an early-stage business idea and are ready to start their new venture, or for those that have recently launched a startup, and are still in the early phases (less than 18 months). The programme will commence in late March 2025.

Applications can be submitted via their website: https://empowerprogramme.ie/how-to-apply/ and the closing date is Friday, 7th March 2025 @ 5:00pm

For more information, please contact Michelle Lee, EMPOWER Cumasú Project Coordinator: [email protected]

You can also engage with the wider EMPOWER Community by following them on their social media pages EmpowerHer.ie

Address

Ballymacool
Letterkenny
F92YY01

Telephone

+353892577755

Website

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