Internal Solutions Personal Development & Coaching

Call Contact the school

Internal Solutions Personal Development & Coaching QTT was the key to my recovery, now I empower clients to take a leading role in their recovery. My Journey with Cancer was a Gift, it brought me an Awakening.

Before I was diagnosed in 2015, I was living a life of fear, stress, anxiety and overwhelm, which I believe finally brought me to my knees in the form of breast cancer. I realised that the trauma, grief, stress, and fear that I was living with since childhood was making me sick and that I could no longer live like this, I knew that there had to be a better way to live. Quantum Thinking Transformation work was the key to my recovery. During my healing process, I was able to identify my behavioural patterns and the emotions that were driving them. I learned that by changing my mindset and my thinking patterns that I could heal the past and move forward in peace, joy, and happiness. Being healed, not only healed but transformed from the inside out has empowered me. I now have the tools to manage the day-to-day stresses that come up without the overwhelming fear that I would have felt. Take a leading role in your recovery today. I work with clients 1-1 across Donegal. I offer a free 15min introductory session to find out more about our clients. Call 089 2577755
Or email: [email protected]

26/08/2026

🌟Celebrating Louise!🌟
We are delighted to share that Louise, a DCIL Leader, has been awarded funding through our Opportunity Fund to assist with a vehicle control adaptation for her car.
This support helps remove barriers and opens up new possibilities - enabling Louise to drive, giving greater independence, confidence and freedom.

❤️ The Opportunity Fund is here to enable people with disabilities to achieve greater independence and empowerment through participation in events and activities that enhance their confidence to live independently.

Congratulations Louise! We're so proud of you.💙💛

18/04/2026
08/01/2026
08/01/2026

Personal testimonies reveal how inaccessible transport, housing and workplaces are among the day-to-day realities for disabled people

29/10/2025

Did you know that Ireland has one of the lowest employment rates for disabled people in the EU?

It’s time to change the story — by breaking down barriers, supporting inclusion, and creating equal opportunities for all.

Donegal County Council


03/06/2025

Join this group of men who meet in the Men’s Shed premises in the Old Laundry St. Conal’s on Mon & Tue 9am to 5pm and Wed 9am to 12.30pm to drink tea, eat biscuits and do woodwork projects.

03/04/2025

Our next Parents Plus ADHD Programme takes place in Greencastle Centre in mid April.
We are now inviting parents who might be interested in joining the programme to come along and have a cuppa and a chat to our course facilitators to find out what it’s all about.

The Parents Plus ADHD Children's programme is a free, practical, solution-focused and evidence-based course that builds on parent strengths.

The 8 week programme focusses on addressing the needs of parents of children with ADHD aged 6-12 years (whether they have an official diagnosis or not)

It is facilitated by skilled professionals who will support you to:
• understand the experiences and needs of ADHD children
• create warm, connected relationships
• manage behavioural and emotional concerns
• understand the role of medication and other supports
• encourage your child's learning and education
• help your child talk about and understand ADHD
• reduce your own stress as parents
• support children's friendships
• build your children's self-esteem and confidence
• solve problems together with your child

So if you want to find out more come along to greencastlecommunitycentre for a chat next Friday April 11th at 10am

Email 📧 [email protected] for more information ℹ️ or call đź“ž us on 074 93 62218

03/04/2025

**Closing Date coming soon**

The deadline to submit your application for our SICAP Small Grants Programme is 4pm on Friday April 4th.
The programme offers funding to local community and voluntary groups that support projects.
These include:

👉initiatives for for older people (aged 65+ Years) in isolation,
👉Refugee and Migrant rights,
👉integration,
👉climate action,
👉addiction,
👉homelessness,
👉LGBTQI+,
👉youth, and gender.

The Community Development team at IDP can answer any questions groups may have. Contact they by calling our Buncrana Office line đź“ž 074 93-62218.

Download the application form and guidelines: https://inishowen.ie/latest-news/idp-sicap-small-grants-programme-opens-for-2025/

https://eufunds.ie/

Address

Ballymacool
Letterkenny
F92YY01

Telephone

+353892577755

Website

Alerts

Be the first to know and let us send you an email when Internal Solutions Personal Development & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Internal Solutions Personal Development & Coaching:

Shortcuts

Share

Category