Lauren Grieve Fitness

27/01/2022

For the day thats in it!!

Feels like ages ago now, but I often have to take a moment to look back at how far I have come!! Left is me on my 18th bday, not a care in the world 🤣

Right is me 5 years later on my graduation!! There is a difference of 7 stone in these pictures 😱

I remember starting off how hard I was on myself " you're not doing enough " " you should be losing more weight " 🚫

It took me a couple of years to understand that I was on a journey, not a quick fix!! THERE ARE NO SHORT CUTS!! 💯

Been on the fence about joining up?? Not sure if the GYM is for you?? Neither was I & I can assure you now just Starting was the best decision of my life 👌

If you are interested in changing your eating & exercising habits to a more healthy & balanced lifestyle, then don't hesitate to get In touch through our page or call into us anytime for a look around and chat 😎

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09/01/2022

😱 100 DAYS FOR €100 😱

We have a LIMITED amount of 100 day memberships for €100 available!!

Ask yourself what you could achieve in 100 days?

Drop that couple of stone?

Boost your Health & Fitness Levels?

Increase your muscle mass?

The only thing in your way is you!!

This offer not only gives you UNLIMITED Gym access for 100 days, but genuine Help & Support from our Amazing team, who are on standby everyday offering guidance and direction to all members who need it 💯

We challenge you to Get up, Get Moving & Get Fit! Join a Gym!! Start jogging!! Go swimming!! Motivate each other 👌👌

If you are interested in changing your habits and getting Fit and Healthy in 2022 then drop us a message or call into the Gym anytime!!

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03/01/2022

BOOM!!

⚡️BOOTCAMP IS BACK⚡️

We’re back to Smash 2022 🤜

• Fun and Effective Workouts
• Calorie Burning
• Fat Shredding
• Confidence Building


Everyone Welcome!

Come Join the Crew 💪

01/01/2022

30/12/2021

Places are now available for 1-1 personal training and also small group training in January💪🏼

Train in a positive and friendly environment and enjoy getting fit in 2022🏋️‍♀️

Will be working on a first come, first served basis so please don’t hesitate to get in touch for more info or to get booked in as places are limited!

30/12/2021

Places are now available for 1-1 personal training and small group training in January💪🏼

Train in a positive and friendly environment and enjoy getting fit in 2022🏋️‍♀️

Will be working on a first come, first served basis so please don’t hesitate to get in touch for more info or to get booked in as places are limited!

02/11/2021

Donate if you can for a great cause!!💓

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

02/10/2021

🌟CLIENT SPOTLIGHT🌟

Jodie has been training with me for the last 3 months and has seen MASSIVE differences in herself as well as upping her strength and confidence in the gym!

Jodie says “ Since I started personal training with Lauren I cannot put into words how much it’s had a positive impact on my life. Having cerebral palsy I never thought that I could achieve going to the gym on a regular basis but with the help and support of Lauren she has given me the confidence and the knowledge to actually achieve amazing results.
I’ve not only gained confidence in how I look and feel in my body but my leg has improved massively. We have the craic every week in our sessions and I began to look forward to every one. Lauren is incredible at what she does and her professionalism just speaks for itself. I cannot recommend Lauren enough as a personal trainer and if anyone is in doubt whether to start ,contact her because it will be the best investment you will make for yourself. As a result of going to Lauren I know that the gym will be an integral part of my routine going forward and KO Fitness will be my go-to place as the care, people and atmosphere are second to none!”

Excellent results Jodie, feeling like a very proud trainer today😎🥰

PT slots are still available, contact for more info🏋️‍♀️

13/09/2021