Dagda Training Killarney

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Dagda Training Killarney �Muay Thai Killarney
�Empowering Women through Kickboxing
�Private Strength Training Groups
�10 years coaching experience

10/10/2026

💯TOUGH ONE💯

18/09/2026

💯LADIES, LETS LIFT!💯

Remember!

Weights are your friend! 💪😁

01/09/2026

💯PADWORK CORE💯

Muay thai is a very serious sport!!! 💪😁

25/08/2026

💯STRENGTH FOR WOMEN💯

Our Women’s Strength Programme combines structured, progressive training in a supportive and safe environment to help you get stronger with confidence. 💪

Build muscle, improve bone strength and joint health, mobility and energy levels, support long-term health — and feel stronger in everyday life.

Get started with us this winter! ⬆️

Train with purpose🔥

Get stronger💪

Feel better🤗

💯SPOT THE GUINNESS💯Remember to always stay HYDRATED during intense bouts of physical activity! 😁
19/08/2026

💯SPOT THE GUINNESS💯

Remember to always stay HYDRATED during intense bouts of physical activity! 😁

11/08/2026

💯MORNING MUAY THAI💯

Is there a better way to start your day 🤗

07/08/2026

💯PREPARATION💯

Strength block completed✅️

Testing day was a success:

Numbers on all RM lifts increased ⬆️
Power production showing significant increases 💪

As a coach these improvements are great to see, but there are often more adaptions to a training programme that go un-noticed, but a good coach will never miss.

Better movement quality 👌🏻
Improved landing mechanics 🔥
Greater body awareness 🙏

Remember, overall athletic development is so much more than just Strength and Hypertrophy gains!

05/08/2026

💯THE LADIES💯

Address

High Street
Killarney
V93FY79

Telephone

+353876497311

Website

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