Catriona Lawlor Coaching

Catriona Lawlor Coaching ✨Holistic Well Being & Mindset Coaching
✨Guiding you to balance, self discovery & emotional health

11/08/2026

Women are incredible at looking after everyone else.

The family.
The work.
The business.
The people who need us.

But what happens when you’re the one running on empty?

Constant tiredness.
Feeling overwhelmed.
Irritability.
Poor sleep.
No patience.
Feeling like you’re constantly “on”.

Your body and mind will eventually ask you to slow down.

You cannot keep pouring from an empty cup.

Refilling your own cup isn’t selfish.
It’s not a luxury.
And it certainly isn’t something you have to earn.

It’s part of looking after yourself.

Sometimes self-care looks like a walk, a quiet coffee, an early night or switching your phone off.

And sometimes it looks like getting the support you need to stop, think, reset and make some changes.

You matter too. 🤍

So, be honest with yourself today…

How full is your cup?

08/08/2026

How to intercept a limiting belief 👇

Have you ever noticed how one person can make you question everything?

Suddenly you’re thinking:

“I’m not good enough.”
“I’ve done something wrong.”
“How can I fix this?”
“What do they think of me?”

And before you know it, you’re spiralling, overthinking or people-pleasing.

But here’s the shift…

You don’t always need to change the person or situation.

You need to become aware of what they are triggering in you.

Ask yourself:

👉 What am I believing about myself right now?
👉 Where did that belief come from?
👉 Is it actually true?
👉 What would change if I stood firmly in my own worth?

The goal isn’t to become unaffected by people.

It’s to become so secure in who you are that someone else’s opinion doesn’t get to decide your value.

Notice the trigger.
Intercept the belief.
Choose a new response.

That’s where the real work begins. 🤍

Mindset Confidence PathwayCoach

05/08/2026

Sometimes the hardest story to tell is your own.

Today I shared a little about who I am, why I became a life coach, and the journey that brought me here.

Coaching changed the trajectory of my life. It helped me find my voice, trust myself, and create the life I truly wanted. Now, it’s my privilege to help others do the same.

If you’ve ever felt stuck, doubted yourself, or wondered if there’s more waiting for you—know that change is possible.

Here’s to growth, courage, and taking the first step. 💚

SelfBelief ProfessionalGrowth CoachingJourney

If you’ve never attended one of our events before, here’s what you can expect...A warm welcome. A cosy space. A nourishi...
16/07/2026

If you’ve never attended one of our events before, here’s what you can expect...

A warm welcome. A cosy space. A nourishing cup of ceremonial cacao. A guided meditation to help you slow down. A deeply restorative sound bath where you can simply lie back, relax, and receive.

No pressure to share. No expectations.
Just a safe, supportive space where you can reconnect with yourself.

Please bring:
• Yoga mat
• Blanket & cushion
• Water bottle
• Journal

We’re looking forward to welcoming you this Sunday.

✨ RESTORE
📍 Tureencahill Community Centre
🗓 Sunday, 19th July
⏰ 10:00am–1:00pm

Spaces are almost filled. We’d love to see you there. 🤍

14/07/2026

Have you ever wondered what happens during a cacao ceremony or sound bath? 🤍

If you’re curious but unsure what to expect, you’re not alone.

A ceremonial cacao is a beautiful ritual that encourages you to slow down, become present, and connect with yourself.

Combined with a restorative sound bath, it creates a peaceful space where you can let go of stress and simply rest.

There is nothing you need to achieve.
Nothing to perform.
Nothing to get right.

Just a few hours dedicated entirely to you.

Whether you’re completely new or have experienced these practices before, you’ll be warmly welcomed.

✨ RESTORE
📍 Tureencahill Community Centre
🗓 Sunday, 19th July
⏰ 10:00am–1:00pm

If your heart has been asking for a pause, this could be exactly what you need.

Reserve your place through the link in our bio. 🤍

Address

Killarney

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