NFP Cycle & Fertility Support

NFP Cycle & Fertility Support Learn: Sympto-thermal of Natural Family Planning
Fertility Cycle Education by Claire Lacey

✨️Lets dispel the idea of Natural Family Planning as a purely religous based method or teaching philosphy.NFP is science...
02/04/2026

✨️Lets dispel the idea of Natural Family Planning as a purely religous based method or teaching philosphy.
NFP is science-based, grounded and is a method that caters for all 🥰

🦋Cervical Mucus is a woman's fertility superpower💦It is the normal discharge from the cervix under the influence of oest...
12/03/2026

🦋Cervical Mucus is a woman's fertility superpower💦
It is the normal discharge from the cervix under the influence of oestrogen found exiting the vaginal opening.

✨️Women can oberve this fertile sign daily :
💦being aware of any moisture at the v***a
👙seeing mucus on underwear bottoms
🧻wiping prior to and after using the toiltet to see if smooth, rough or slippery

✨️When charting with Sympto-thermal rules, a woman can then record her most fertile obervation of each day.

06/03/2026

Some musing about the cyclical nature of our menstrual cycles as women 🌀

✨️The gift of knowing how to chart your cycle using sympto thermal method, is not to have control over the outcome or fe...
01/03/2026

✨️The gift of knowing how to chart your cycle using sympto thermal method, is not to have control over the outcome or feeling of each cyce....

📈It is to become more aware of the natural scientific way our hormones fluctuate and be intune when things are not optimal or balanced.

✨️We have to power and answers for our cycle questions within our charts, we just need to learn how to accurately plot them 😍

I am so excited to be able to teach women and couples this amazing practice which can benefit them in all stages of life 💃 👶🤱👵👨‍👩‍👧👨‍🍼

Charting is simple once you learn how to do it 😊✨️ a daily practice that bring you closer to your body and the natural e...
16/02/2026

Charting is simple once you learn how to do it 😊
✨️ a daily practice that bring you closer to your body and the natural ebb & flow of the menstrual cycle.

💃Knowelge is power

✨️Why do all the research and stressing.....when you can be given all you need from a certified instructor of natural fa...
19/11/2025

✨️Why do all the research and stressing.....when you can be given all you need from a certified instructor of natural family planning!


I'm biased, I know! 🤭 🖖But, before becoming a teacher of sympto-thermal menstrual cycle charting, I had attempted to lea...
13/11/2025

I'm biased, I know! 🤭

🖖But, before becoming a teacher of sympto-thermal menstrual cycle charting, I had attempted to learn the method for my personal use by myself!!

🙌It was only after joining a course by Nat of that I truly understood my body fully and gained the skills to read my charts.

🧡This started my deep passion for fertility awareness methods. After much research into teacher training courses, I found natural family planning UK, and the rest is history!

What a moment 🥳 feeling proud of what I have achieved 🙌🤯The fact that... my own passion for women's reproductive health ...
13/11/2025

What a moment 🥳 feeling proud of what I have achieved 🙌

🤯The fact that... my own passion for women's reproductive health and helping couples with their family planning goals is now a job! What! Wow, how cool!

Stay tuned! 👀 things have only just begun 🧡

☯️How I prioritise my hormonal health and my overall health in daily life✨️1. Tracking my cycle with sympto-thermal meth...
13/10/2025

☯️How I prioritise my hormonal health and my overall health in daily life✨️
1. Tracking my cycle with sympto-thermal method of NFP so I know where I'm at in my cycle and how my hormones are behaving. It allows me to not have to be on hormonal birth control!
2. Spending time outside getting sunlight and fresh air, increasing my walks each week is a big goal for me!🚶‍♀️

3. I try to get to the gym 3 times per week to strength train as this is extremely important for our health as women💪 bone health, hormone balance, sugar balance, muscle growth.
4. As a reflexologist, I know the incredible benefits of reflexology for health and especially hormonal health so I try to add some self care reflexology and Yoga into my routine each week (when I remember) or go for a session with another practitioner 👣

5. My nose is always in this wonderful book Real Food for Fertility by & . A wealth of knowledge from these ladies on all things menstrual cycle and diet. Highly recommend if you want to prioritise your Fertility for future family planning and/or if you struggle with hormone related issues📖
6.Swapping out highly processed sugary drinks and food for yummy alternatives like this collagen hot coco
☕️( ⬅️receipe from the real food for the fertility book)

7. Planning to purchase new book in which she shares many great alternatives in grocery stores so that we can make better choices without needing to be on a highly restricted diet🤗

8. Reducing my caifein intake as this can have an effect on the hormonal response and on sleep, which I am trying to get better with, too! 🛌 I still have tea & Coffee, but here are my recommendations.
↪️ Hydrate and eat before you cafinate in morning
➡️swap black tea/coffee in evenings for the hot coco drink above OR early grey/herbal teas which have no caifein🫖

✨️Want to learn more about tracking your cycle?
I teach women and couples how to track the menstrual cycle.
↪️Fill out my form link in bio- I can teach you how to chart and feel confident in your knowledge of your own body and hormonal health ✨️

Interest in reflexology?
Book in with me

🌱We are more like nature than we realise.Women have seasons, changes in energy and mood which ebb & flow based on where ...
13/08/2025

🌱We are more like nature than we realise.
Women have seasons, changes in energy and mood which ebb & flow based on where we are in our menstrual cycle and how balanced our Hormones are⚖️

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