Cian_McCrave

Cian_McCrave Online Coach
(1)

18/06/2026

Comment “PROTEIN” for our free protein cheat sheet ⬇️

18/06/2026

Follow for more content and tips on feeling confident in your clothes again, losing 30-50lbs this year and looking your best in your 30s and 40s

Another Monday has come and gone … Another opportunity past to “start again” 🥲But it’s not for the first time, probably ...
17/06/2026

Another Monday has come and gone …

Another opportunity past to “start again” 🥲

But it’s not for the first time, probably the 1000th

Monday to Thursday you starve yourself of everything you think is “bad”

Only to throw it all in at the sniff of a pizza & glass of wine on a Friday night 👀

In turn Saturday and Sunday are absolute free for alls 🥲

Then Monday comes and the cycle starts over again …

The only thing that’s different?

🥲 You restrict harder
🥲 You go even more overboard the following weekend
🥲 You tell yourself your stuck in this cycle

FOREVER ….

For years Ari was the exact same

But now ?

😎 Complete food freedom
🚀 Confidence though the roof
👇🏽 Over 20kg down

Ready to break the start again Monday cycle 🔄

Message me “CYCLE” for more info 🚀

16/06/2026

Comment “RECIPE” below for access to our free recipe hub with over 20 high protein recipes 💪🏽

15/06/2026

Follow coachcian for more content and tips on feeling confident in your clothes again, losing 15-25 kilos this year and looking your best in your 30s and 40s!

12/06/2026

Want to know what it’s like working with us ?

Message us “LIFESTYLE” for more info

Always tired. Clothes getting tighter. Avoiding mirrors.Telling yourself you’ve got ‘no time… while deep down knowing yo...
11/06/2026

Always tired. Clothes getting tighter. Avoiding mirrors.
Telling yourself you’ve got ‘no time…

while deep down knowing you’re letting yourself slip further and further away from the person you want to be 👊🏽

That was Megan

👉🏽 Jumping from diet plan to diet plan…
👉🏽 looking for the next quick fix …
👀 Praying the next thing would finally be the one (just like you are)

🥲But nothing ever stuck
🥲Nothing ever worked
And every time she “failed,” she believed more and more that maybe this was just who she was now

Until she finally decided to stop hiding behind “no time”…

And actually invest in fixing the real problem, her relationship with food, her lifestyle, and how she showed up for herself

Since February 2025 working 1-1 inside The Lean Lifestyle Project…

👉 Megan has lost over 4 and a half stone
👉 She’s built a way dieting that doesn’t even feel like dieting
👉 And she’s showing up as the best version of herself for her family, her friends, and most importantly, her.

“No time” isn’t the reason you can’t change
It’s the reason you need to

Message me “INFO” to finally break that start again Monday cycle 👊🏽

10/06/2026

Sick of going out and seeing no results ?

Make these drink swaps 👊🏽

09/06/2026

I need to be honest with you 🥵

Imagine a day where you didn’t dodge the camera 📸 Where you finally felt confident in your own skin again Imagine a day ...
08/06/2026

Imagine a day where you didn’t dodge the camera 📸

Where you finally felt confident in your own skin again

Imagine a day where you could actually wear whatever you want and love how you look 👀

Seems close to impossible right?

Every Monday you start again hoping that this time it will be different 🥲

That for some reason this time it will be different

Every Monday you start again the hope of you ever getting to where you want to be slowly dwindles away 😔

It doesn’t have to be that way 👀
duffy was in the exact some position when she was starting

Lost, stuck in a never ending cycle and closer to giving up than ever 🤏🏽

But now, well you tell me what you think!

Confidence ? BUCKET LOADS 🪣

It all started with one message 👌🏽

Message me LIFESTYLE for more info ℹ️

Address

Dundalk

Telephone

+353868783480

Website

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