Get Back Active

Dru Yoga Feel Great Look Radiant DVD - 5 minute relaxation The time to lie down and do a relaxation is when you don't think you've got the time to do a relaxation! Feel like a quick recharge? If so, sit or lie…

Every little helps . . .

Yoga Tips to Relieve Sacroiliac Joint Pain Adjust your relationship to the SI joints through asana.

Safe, supported floor exercises for low back pain

Low back pain exercises

Dru Yoga on GMTV | Dru Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic treatment for the relief of back pain. Coby takes a client through a 6-week programme using back analysis and a specific Dru back sequence. Learn new ways of dealing with back…

Dru Yoga reduces workplace stress - here's how Ned Hartfiel and colleagues took Dru to a County Council and helped employees significantly reduce perceived stress and back pain.

Dru Yoga in the Workplace Taking Yoga into the Workplace More and more research is being published to show that yoga reduces stress in the workplace, and yoga is being seen increasingly as a solution to stress- related abse...

Back Active is a yoga-based back care programme, a carefully selected combination of safe, therapeutic movements, breathing exercises and relaxation. New class starting soon. Message me for details or if you're interested.