Sean Lee Personal Training

16 Week Client Transformation 🔥🔥

Very proud of this one, Lee has been flat out putting the work in and these results speak for themselves.

16 weeks in, 9.2kgs down.

It was a tough journey but Lee has an unbreakable mindset.

Absolutely shredded bro, well done on this transformation both mentally and physically 👏🏻👏🏻👏🏻

If your interested in working with me and reaching your fitness goals, DM me “RESULTS” for info.

Everyone has abs but for them to be visible you need to been lean enough for them to show. ⁣
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Developing strong abs is like any other muscle group you need to train them frequently with intensity.⁣
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When you get lean enough for your abs to show the effort put into training them will make them stronger and more defined.⁣
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Lower abs can be more difficult to attain usually due to body fat in this region being more stubborn than the other areas.⁣
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Upper abs can be targeted by crunching movements, lower abs by raising your lower half off the body towards you and obliques by twisting movements.⁣
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Add in an exercise from each column throughout the week combined with compound lifts to build a strong core.⁣
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Then when it’s time to cut and get lean you should have well developed abs 💪🏻

The fitness industry has many organizations that can often mislead people about fat loss/ weight loss by leaving the consumer in the dark to maximize profit.

These organizations will package their products up in all forms with things like juice detoxes, fat burners, diet fads, no carbs diets, labeling foods as “sins” and the list goes on..

I’m here to tell you the main principle behind any weight loss diet is a calorie deficit.

Add in some resistance training, increase your daily activity, get your sleep and stress management on point.

Do cardio if you want, or don’t.

Be patient and give it time.

You’ll lose weight.

Bobs your uncle.

16 Week Client Transformation 🔥🚀

Unbelievable results 16 weeks in, 31 pounds down.

Kasia has been putting hard work in every single week since she has started.

Now her results speak for themselves.

I’m delighted to be able to help Kasia on her journey and we will continuing pushing on.

I’m a proud Coach seeing the changes she has made both mentally and physically over the last few weeks.

Well done Kaz, Great Work 👊🏻🔥👏🏻

If your interested in working with me and reaching your fitness goals, DM me “RESULTS” for info.

“If you want momentum, you’ll have to create it yourself, right now, by getting up and getting started.” - Ryan Holiday

If you want anything from life, you have to start moving towards it. Only action will bring you closer. Start now, not tomorrow.

🔥12 Week Client Transformation 🔥

Gary has been putting in the work every single week and is still continuing to push on. No weights just body weight work.

It’s never an easy process but the consistency, dedication and enjoyment throughout his training is what has got him these results.

He’s a different bloke since I first met him and it has been a pleasure to help him along the way.

It’s been great to see his transformation both mentally and physically, first hand.

We are currently 5 weeks out from Gary’s MMA debut and we are ready to rock 👊🏻🔥🏅

Great work Gary 👏🏻👏🏻👏🏻

Just keep showing up 👊🏻🔥

You could go to the gym every day and smash your workouts inside the gym, but if you aren’t also ticking off your other variables outside of the gym your results will be dissatisfactory.⁣
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In terms of bodyweight, it’s all about energy balance (calories in versus calories out) this is what will determine whether you lose or gain weight. ⁣
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To maximize your results for weight loss it would be best to focus more on the 160+ hours per week outside of the gym rather than the 4-6 hours per week inside the gym. It’s a lot easier to reduce your calorie intake then try and burn off what calories you have eaten. ⁣
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To build muscle you need to undergo resistance training and have a good quality training regime in place, keep your protein high, sleep and recover good. ⁣
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No matter your goal to maximize your results you should be focusing on everything listed in this post.

Creatine ⬇️⁣
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Our body’s produce creatine naturally and we get it naturally from our foods, mostly uncooked meats. ⁣
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However, you won’t get enough Creatine from foods to see the performance and physique enhancing effects. ⁣
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That’s why supplementing with Creatine could be useful.⁣
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What to take ❓
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Creatine Monohydrate ⁣
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When to take it ❓
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It doesn’t really matter when you take it.⁣
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How much to take ❓
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5 grams per day. After around 4 weeks the body will be saturated with Creatine and you will see the benefits. You can supplement creatine all year round. ⁣
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What does it do ❓
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It increase our ability to produce energy for everything not just exercise. Benefits include improved sprint performance, strength gain, increased strength endurance, increased glycogen storages, improved cognition, increased muscle mass.

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THE BEST 3 SUPPLEMENTS ⁣💪🏻
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Firstly you don’t need to take supplements, very few have proven scientific benefits and without a proper training routine and diet in place you are pi***ng in the wind.⁣
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However, once your training and nutrition is on point there are certain supplements that are helpful.⁣
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These include:⁣
- Creatine Monohydrate ⁣
- Whey Protein⁣
- Caffeine ⁣
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Creatine Monohydrate, this is one of the safest most researched supplements that there is. It is not a steroid/drug and it won’t turn you into The Hulk, but it will give you some performance benefits. It can help ⬆️ strength, ⬆️ muscle mass, ⬆️ strength endurance, ⬆️ cognitive functions.⁣
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Whey Protein is a quick and convenient way to hit our protein targets. This can be taken in a shake or added to our meals. It’s cost effective, helps with muscle growth when combined with training and it is also very satiating (filling).⁣
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Caffeine is a very popular way to increase our energy, improve performance and give us a mental boost before training. It can delay our fatigue and give us a that extra push to get a workout in.⁣
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This does not include other overall health supplements that I use and recommend such as vitamins, minerals & joint support etc.