Nia Dublin

Nia classes and events in Dublin, Ireland. Nia is a holistic fusion fitness programme. Classes are taken barefoot to inspiring music from around the world.

A sensory-based movement practice, it empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Everyone is welcome to a Nia class regardless of age, experience or fitness level. Nia draws from disciplines of the dance arts, martial arts and healing arts. Every class offers a unique combination of 5  ...