Hi,
I hope that I can find some help with this, I'm currently working on a design for an app for fitness, for a course im taking. The app is aimed at everyone but mainly to help those that want to get fit and need motivation. But I need to gather some information before I go too far down the rabbit hole.
so if some kind people wouldn't mind answering the below questions and giving some feedback would be great and would really help me out..
If you are a regular gym-goer or someone who is struggling to get off the starting blocks, every little help.
> If you don't want to post your answer in here I can understand and you could PM me your answers even to keep it a little more anon.
> Complete this as many time as you would like over the space of a week. The more the better.
> Please be as descriptive in your answers as possible, the more information you give the better I will be able to design a useful application to help people.
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Q: Did you exercise today?
( exercise being something outside of your normal daily routine. Did you go to the gym, go for a walk/run/cycle to exercise, etc. )
If you didn't exercise today.
Q: What did you plan to do?
Q: What prevented you from exercising?
Q: How do you feel at the end of the day?
Q: How do you normally feel after you do some exercise?
Q: Do you regularly exercise or is it something you find hard to get motivated about? (please elaborate)
If you did exercise today.
Q: What did you do?
Q: How do you feel after you finished exercising?
Q: How do you feel when you don't or skip a day when you would normally do some form of exercise?
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Thank you very much for your help with this, once I have results and I am making progress, I will post up my findings and the completed app.
No So Simple Changes
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Fist day back in the gym. did a doy le session Inc. A strength and mobility class.
22/01/2019
Check out my latest blog post, "not quite done yet". https://notsosimplechanges.blogspot.com/2019/01/not-quite-over-yet.html
Not quite over yet My weight and fitness. Follow me as i go through my journey and join me with tails of your journey. Get my recipes, meal plans and workout routines.
03/10/2018
New post about what's been going on lately https://notsosimplechanges.blogspot.com/2018/10/the-times-they-are-changing.html
The times they are a changing My weight and fitness. Follow me as i go through my journey and join me with tails of your journey. Get my recipes, meal plans and workout routines.
17/09/2018
Its been a while i know but a New blog post just dropped. I also have a New for a lovely for you, so please check it all out here and share this post with your friends and the general public, help me grow and I will be able to help you in return. http://notsosimplechanges.blogspot.com/2018/09/16th-september-2018-update.html
16th September 2018 update My weight and fitness. Follow me as i go through my journey and join me with tails of your journey. Get my recipes, meal plans and workout routines.
19/08/2018
New update landed. thoughts on and a new from http://notsosimplechanges.blogspot.com/2018/08/19th-august-2018-update.html
09/08/2018
Check out my latest blog post for my new free weight loss program for beginners. It's simple but follow it and you will drop weight. notsosimplechanges.blogspot.com
09/08/2018
With fitness becoming big in Ireland. The market is become saturated, with people who THINK they know what to do, but when you find the few that actually know what they are doing, all you can do is shout about it. So big shout out to Aaron at The Fit Life. youtu.be/Zwx9TsLlhms
09/08/2018
How many people are using my Free beginners weight loss program? Would love to know how you are getting on and what your thoughts are about it? Let me know. http://notsosimplechanges.blogspot.com/2018/07/nssc-beginners-diet-and-exercise-plan.html
09/08/2018
Do 1 thing in the gym even if you don't have the energy for the gym. 1 thing is better than none. If your not in you can't win.
FREE exercise and diet plan finally landed. check it out and give it a try FREE http://notsosimplechanges.blogspot.com/2018/07/nssc-beginners-diet-and-exercise-plan.html …
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