Help people to eat better, ditch a few pounds, manage stress, create ⚖️ in their Health and Wellness.
14/04/2021
Dehydrated Kale and Carrot 🥕, great to add to juices, breakfast muffins and sprinkle on salads.
Dried veg keeps it’s fibre so it’s great for digestion and gut issues, plus it’s a great way to get extra nutrients.
I find with the kale keep your dehydrator on the lowest temperature. And leave it to dehydrate overnight.
Blend and store in a airtight jar.
13/04/2021
Tuesday is all about some nice cream
Some Mango 🥭 Nice Cream with a fruit compote.
Recipe
2 Mangos 🥭 (chopped and frozen)
1 passion fruit
1 lime juice
1 banana (chopped and Frozen)
Dash of Almond Milk
1 tablespoon of Curcumin Super Blend
Method
Place all ingredients Into a blender whizz on high.
Serve with fruit, granola etc
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12/04/2021
Be in control of your own health
My Liquid Gold
Every morning first thing when I wake up.
08/04/2021
My new favourite breakfast
Chia Seed with Açai
Benefits
Plenty of fibre🧻
Omega 3 great for inflammation 🧘♂️
High quality protein 💪
Essential minerals and antioxidants ✅ and plenty more essential nutrients.
I found having this as one of my choices for breakfast keeps me fuller for longer, stabilises my blood 🩸sugars and added bonus keeps me regular.
Makes 2
1/2 cup Chia seeds
1 cup of nut milk
1 teaspoon vanilla essence
1 tablespoon of Açai super powder
1/2 teaspoon of natural sweetener
1/2 cup plant based yogurt
Fruit of choice
Method:
Place seeds, vanilla, milk, sweetener, super-powder in a bowl beat well with a whisk.
Leave for 10 mins fold in 1/4 cup of yogurt and layer up in a glass or jar, other the rest of yogurt place in fridge. Can leave overnight or eat after 30 mins.
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18/03/2021
Happiness Tip
When you do what you love❤️ it will not feel like work.
What one small change could you make to align to your purpose or maybe you already love what you do....
Comment below 👇
lifestyle
Reasons to drink Green Juice
Reduces overall inflammation.
Improves digestion.
Helps strengthen your immune system.
Improves skin.
Helps with chronic fatigue💤.
Balances your mood 🧠.
Promotes a healthy balance of friendly bacteria 🦠 in your microbiome.
16/03/2021
We only get one chance to live in our body?
What could you add to improve, comment below👎
15/03/2021
Why is you gut health so important?
