Liz Hickey - Lifedesign Coaching

Episode 14 of Lifedesign Monday Magic is live! ✨

This week, Liz invites us to explore why self-esteem—not just self-care or self-love—is the foundation we function from. When you nurture it daily, everything shifts: your energy, your confidence, and your results. 🌹

In this episode, you’ll discover:
🌟 Why self-esteem is different from self-care and self-love
🌟 Simple daily check-ins to rebuild self-worth from the inside out
🌟 How joy and small daily delights can boost confidence
🌟 A powerful affirmation to reset your energy each morning
🌟 Why treating yourself like a rose changes everything

If you’ve been feeling diminished, stuck, or in need of a reset, this is your gentle reminder: your self-esteem is yours to reclaim—and it’s the key to unlocking new possibilities. 💫

🎧 Tune in now on Apple Podcasts, Spotify, or YouTube: https://bit.ly/4hZlMzd

Episode 13 of Lifedesign Monday Magic is live!🎙

In this episode, Liz opens up with one of her most personal episodes yet—exploring the courage it takes to live authentically, communicate clearly, and embrace self-expression as a path to freedom.

She shares her chapter from the international bestselling book Strong and Free and reflects on the “last sin” of judgment, sensitivity, and why understanding our deepest why can set us free.

In this episode, you’ll discover:

✨Why self-expression is more than creativity—it’s healing

✨How communication and courage go hand in hand

✨Why significance is not arrogance, but the foundation of self-worth

✨Practical ways to use expression to bring relief, reinvention & freedom

If you’ve ever felt misunderstood, silenced, or weighed down by judgment, this conversation is for you.

🎧 Listen now on Apple Podcasts, Spotify, or YouTube: https://bit.ly/4hZlMzd

Episode 12 of Lifedesign Monday Magic is live!✨

Have you ever wondered where your sparkle went?

In this heartfelt episode, Liz invites you to rediscover the parts of yourself you may have left behind—your courage, your joy, your wild child.

Through gentle storytelling and life design wisdom, she shares how revisiting childhood memories and small daily choices can help you reconnect with your hidden personal truth.

In this episode:
🌟 Reconnecting with the parts of yourself you’ve lost
🌟 How your “wild child” can guide your authentic path
🌟 The surprising power of curiosity in self-discovery
🌟 Why commitment and discipline create more freedom
🌟Nurturing your light to feel more joy and possibility

If you’ve been feeling disconnected, this episode is your reminder: the real you is still here, waiting to shine. 💛

Tune in now on Apple Podcasts, Spotify or YouTube: https://bit.ly/4hZlMzd

Episode 11 of Lifedesign Monday Magic is live!✨

This is part 3 of the Summer of Self-Discovery. Style isn’t superficial, it’s a reflection of how you feel about yourself. In this empowering episode, Liz shares why what you wear matters far beyond fashion.

She’ll guide you through gentle, practical steps to:

👗 Declutter with kindness
🧥 Build a wardrobe that fits the life you live now
💫 Use personal style as a gateway to self-respect and confidence
If you’ve ever looked at your wardrobe and thought, “I have nothing to wear,” this episode is your reset. Your style can reflect the life you’re ready to step into. 💛

Tune in now on Apple Podcasts, Spotify or YouTube: https://bit.ly/4hZlMzd

Start here → Make promises to yourself — and actually keep them.

When you follow through on the little things (yes, even the 10-minute walk or journaling before bed), you build self-trust. And self-trust is the real foundation of confidence, self-worth, and showing up as your best self.

It’s not about perfection. It’s about consistency.

This is how you shift from self-doubt to self-leadership.

💬 What’s one small promise you’re making to yourself this week?

❤️ Double tap if you're ready to back yourself more.

Episode 10 of Lifedesign Monday Magic is live! ✨

This is pat 2 of the Summer of Self-Discovery, where Liz unpacks how small, intentional choices can lead to big shifts in confidence, self-worth, and everyday joy.

She explores how your personal style is an act of self-respect, why procrastination is often fear in disguise, and how to gently build a life that feels truly aligned with who you are.

If you’ve been feeling stuck, self-critical, or disconnected from the person you want to be, this episode is your permission slip to begin again, softly.

💫 It’s not about being perfect. It’s about being true to you.

📲 Tune in now on Apple Podcasts, Spotify or YouTube: https://bit.ly/4hZlMzd

A gentle reminder: your future is shaped by the best of your past, not the worst.

This is the essence of Lifedesign. 🌿

Save this if you needed the nudge to start creating from a place of strength, not struggle. 💫

🌞 Episode 9 of LifeDesign Monday Magic is live!

And we’re kicking off our Summer of Self-Discovery series with something special… 💛

This first session is your invitation to slow down, tune in, and reconnect with the real you. Liz shares how self-connection, appreciation, and simple reflection can transform the way you move through life.

You’ll learn:
• Why self-discovery is the foundation of true life design
• How a surprise getaway became a real-time manifestation
• Three reflective questions to get clear on who you are now
• Why your personal style is more than just what you wear
• How small daily choices bring big inner change

This episode is heartfelt, hopeful, and filled with practical magic to help you realign with your true self—right where you are today.

🎧 Tune in now on Apple Podcasts, Spotify or YouTube: https://bit.ly/4hZlMzd

💫 And if Liz’s words speak to you, please subscribe, rate & leave a review—it helps us share her life design philosophy with more beautiful souls like you.

✨ Ep8 of LifeDesign Monday Magic is live! ✨

In this third part of Liz’s True to You series, Liz explore’s what it really means to show up for yourself, without needing to be perfect.

From building true confidence through self-appreciation, to the quiet power of heartfelt gratitude, this episode is an invitation to reconnect with your deeper self, honour your needs, and release the pressure to have it all figured out.

If you’ve been feeling stuck, running on empty, or holding yourself to impossible standards, this conversation is a warm and wise reset.

Key Highlights from this episode:

— The link between self-appreciation and authentic confidence
— Letting go of perfectionism and reclaiming time for what really matters
— How small acts of gratitude can shift your energy and attract more good
— A beautiful personal story about trust, self-worth, and abundance

🎧Listen now on Apple Podcasts, Spotify, or YouTube: https://bit.ly/4hZlMzd