Movement Fitness

Our May member of the month 🤝😊

A complete workaholic and one we’re blessed to have 😌

Working with on the run up to his wedding this weekend has been an absolute pleasure .
Led by our Baggot Lane studio Head Coach
Rob stayed consistent with his training the last few months and maintained a consistent training program to get into amazing shape for the big day with

Best of luck Rob & Shane on your big day guys ❤️❤️❤️

SAME SAME BUT DIFFERENT 🚀
Following a consistent structured training program will reap you benefits far beyond random workouts , high intensity interval workouts & excessive calorie cutting .
Trust the process & follow a structured progressive program led by industry leading coaches at Movement.

To register your interest and speak with our team today to discuss your goals , simply click the link in our bio

Show Ready 💪 & her husband training this morning before hosting the .magazine this weekend

Full Body Strength Session on the cards today with
3 sets
10 Back Squats ( 3 sec pause at bottom )
12 DBL DB Floor Press
16 TRX Row
16 Banded Tricep Extensions
10 DBL DB Bicep Curls
OH DBL DB Walk x 60m

Finishing with some fun partner core work on weighted sit ups x 30 for 3 sets

Best of luck to our Amazing Amy heading down under 🇦🇺
Amy has been an absolute gem to work with over the last year. Hitting 3-4 sessions every week, bringing positive vibes to every session and always pushing herself to become fitter , stronger than ever before .

‘ I Feel Fitter & Stronger Than Ever’ 💪
Meet Mum & Legend Anne who joined Movement Fitness 6 months ago originally with her baba for our Mum’s & Tots classes and quickly transitioned into our Strength & Conditioning