Explosive Fitness

let’s go my Son
Doing what it is you do best kid and love doing
Representing Ireland 🇮🇪 ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️

And just like that on this day 16 years ago my life changed for the better ,
I became a DAD and my inspiration was born thank you and I love you Son for all you have brought me in the last 16 amazing years of your life kid
Keep shinning my Boy and I will keep supporting you
💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

Absolutely buzzing for you Son
Making huge moves and big decisions 💙
Life changing opportunities always coming your way roll on what’s to come son super proud of you and always got your back 💙🇮🇪🔐🫶🏻⚽️

When it’s worth the slide over ….
gotten no excuses necessary 💪🏻

Back in action Jan 6th and still time to join …
My deals are staying available….

Training in :

One for the ladies , when smashing goals and getting results are what it’s all about and for sure enjoying the journey along the way 💪🏻💪🏻💪🏻🇮🇪

For the day that’s in it 💪🏻💪🏻💪🏻💪🏻

Shout out to some of the lads journeys over the years and the reason why I love what I do and can never walk away from it ,

So lads if your picture is here thank you 💪🏻💙🇮🇪

My boy wonder always proud of you ( levels )

Said it from the day a ball hit his foot he was blessed for greatness 💙🇮🇪









r.i.d.e.psychology

The results are in ……….::::::💪🏻💙💪🏻

The original goal ( loose weight , feel comfortable, be holiday confident ) 😁

We well and truly done that with consistency and simplicity of still being able to live a normal lifestyle 👌🏻

Give this man some appreciation because the gym was a place he never saw himself loving or enjoying and with time we changed it all and now he shall be unstoppable
Super proud of .kinsella95 absolute gentleman .

Merry Xmas from my family to yours here’s to more to come in the future ❤️❤️❤️
What keeps me going these lot love you all ❤️❤️❤️

Today is definitely one of many days I will cherish , my son my boy wonder stepping on the field representing Ireland 🇮🇪

Wow kid just wow 💙
Always remember were ever you go I shall never be far behind go live your dreams son 💙💙💙

The challenge was set
The work was consistent
The diet none existent literally
But we made it work
Prepared and holiday ready with confidence smashing job be proud mate 💪🏻