31/10/2025
THE HAUNTED HOUSE OF YOGA:
We’ve turned something that was meant to bring us home to ourselves into something we have to look good doing.
But yoga was never about performance.
It’s not about the matching set, the perfect studio, or the illusion of wellness that lives only on a feed.
Yoga is about how it feels, not how it looks.
It’s about moving with yourself, not against yourself.
It’s the moment you slow down, breathe deeply, and remember that you’re allowed to take up space ; in whatever body you’re in, on whatever mat you have, in whatever room you’re in.
Your practice doesn’t need to be picture-perfect.
It just needs to be yours.
23/10/2024
HRT : A HOMEOPATHIC ALTERNATIVE LIVE 🌿@
Join me tomorrow at 6:30 pm as I talk to my great friend + brilliant healer about menopause and the homeopathic approach.
We Will talk about :
*different approaches at different stages
*perimenopause: is it real or just a buzz word
* menopause options and how to manage symptoms
*remedies to nourish and support
I am so excited to have this chat as I have only recently discovered that Homeopathy ( which along with herbal medicine is the no 1 thing I use to heal my body + my boys body if we are sick or out of balance) has HRT options to support women as we go through this vital transition period in our lives.
Send me any questions you have for Julia by Dm before tomorrow night and I will be sure to include them.
FOLLOW FOR MORE HEALTH/ WELLNESS/ YOGA CONTENT
14/10/2024
FLEXIBILITY or MOBILITY? Which would you choose?
Tomorrow night I have a special treat for you all : join me LIVE with special guest as we talk about the differences between these two movement disciplines, the benefits , the downsides and who should be doing them!
With 6 years of service in the military as a Physical Training & Parachute Jumping Instructor, Tom is a top level mobility coach with a proven track record of delivering exceptional results in fast-paced and high-pressure situations.
I can’t wait to plunder Toms knowledge and expertise with you all : please send all your questions for Tom either in the comments or by Dm and I’ll make sure to ask them on tomorrow nights live.
THIS IS ONE YOU WONT WANT TO MISS: SET A REMINDER NOW!
15/09/2024
SEE THE GOOD…
“give me laugh lines and wrinkles
i want proof of the jokes we shared
engrave the lines into my face like the roots of a tree
that grow deeper with each passing year
i want sunspots as souvenirs for the beaches we laid on
i want to look like i was never afraid
to let the world take me by the hand
and show me what it’s made of
i want to leave this place knowing i did something with my body
other than trying to make it look perfect’
- rupi kaur
I’m so fed up of being told that a women’s value only comes from beauty. From the smooth skin of youth. From the flush of fertility. That menopause is coming and you better watch out because your going to get fat in places you shouldn’t, and dry in places that should be wet and oh have you heard about hot flushes and cl****al atrophy?
That age is something to be feared , to resist and run from because god help them if wisdom and freedom from other peoples opinions become something to aspire to … because then they would really see our power.
What would happen if you looked at the photo or your face in the mirror and just saw the good?
The joy . The lines of laughter that come from a life well lived. The face that has been loved and lit up from within by secrets that only you know. The skin that has kept you warm and dry in the rain . That has felt the pleasure of your loved ones touch. The eyes that have seen the beauty all around you. What if you paused the judging and just saw the good. What then?
Thoughts for today.
💕
