AnJa Therapy

A bit of a fairytale over up the hills. Truly peaceful and relaxing!
Take a !

Bit of sunshine in IE - gotta use the day right!
for 18 km and feeling
So to

Crow pose!
More balance than strength!

Step by step
Start in Malasana / Squat pose with the feet apart, knees wider than your hips.
Place your hands flat in front of you on the floor as if you were in Downward Facing Dog – middle finger pointing forward and with your fingers spread.
Firm your hands down, pressing through the whole of the hand and your finger tips.
Keeping your elbows bent, lift the hips high.
Place your knees on the back of your upper arms as high up as you can, or squeeze the outer upper arms with your knees. Hug the knees and elbows into your mid-line, exhale and round strongly through the upper back drawing your side waist up, using your abdominals.
Then, squeezing in and up, bring the weight forward so the elbows end up straight over the wrist, bent at 90 degrees.
Inhale, reach the heart forward and let one foot come up, then bring the other to meet it if possible. Bring the heels and big toes together.
Stay for about 5/10 breaths all the time pressing firmly through the hands to feel the rebound lift.
Exhale and come back into a squat position when you are ready.

Virabhadrasana
Warrior pose or Virabhadrasana (veer-aa-ba-DRA-SUN-aa), is one of the most powerful poses in yoga. Learn and include its three variants in your routine to gain hip flexibility and mental strength, courage, poise and valor. Warrior pose builds strength in the arms, shoulders, thighs, and back. II

Holistic Massage gently softens the tight tissues and muscles of the face, drains the lymphatic system, increases blood circulation and cellular rejuvenation and improves the texture of the skin.

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”
― Ashley Smith

Oj jak ja nie przepadam za pose mówię Wam:) ale mówią że której nie lubimy jest właśnie tą której potrzebujemy:)

”It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.”

"There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb
The struggles I'm facing
The chances I'm taking
Sometimes might knock me down, but
No, I'm not breaking
I may not know it
But these are the moments, that
I'm gonna remember most, yeah
Just gotta keep going
And I, I gotta be strong
Just keep pushing on, 'cause"

Miley Cyrus